Cajun Style Dirty Rice Recipe

Msuzi wakuda wa Cajun amatchulidwa ndi "mawonekedwe" onyansa, chifukwa cha kuwonjezera nkhuku za nkhuku. Chomera chodetsedwa cha mpunga choyambirirachi chimayitanitsa nkhuku za nkhuku, masamba odulidwa, msuzi, ndi zokometsera. Zokometsera ndi zokoma, njira iyi ndi yachidule kwa zakudya zakumwera .

Zambiri za Cajun-Zodzozedwa Zophika

• Ma Cajun nyengo yokonzekera
• Zosakaniza Cajun Chicken ndi Pasitala
• Classic Jambalaya
• Cajun Fish Courtboullion

Chimene Mufuna

• 3/4 makilogalamu a nkhuku
• Makapu 3 1/2 otentha
• nkhuku msuzi kapena
• ng'ombe yamphongo
• Supuni 1 kapena 2 supuni zophika
• Supuni 4 batala,
• adagawanika
• 1/2 pounds pansi wodwala nkhumba
• 1/2 chikho chodulidwa anyezi
• 1/2 chikho chodulidwa chodyera
• 1/2 chikho chodulidwa wobiriwira belu tsabola
• 1/2 chikho chodulidwa masamba anyezi ndi nsonga
• 2 clove wamba, adache
• Supuni 1 ya paprika
• 1/4 mpaka 1/2 supuni ya supuni ya tsabola ya cayenne, kapena osambira pang'ono
• Msuzi wa Tabasco
• 1 1/2 makapu
• mpunga wautali
• 1/2 mapaipi nkhuku zotsitsa, finely akanadulidwa
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa

Momwe Mungapangire Izo

1. Kutentha uvuni ku 225 ° F.
2. Mu supu yaikulu, sungani ming'oma mu nkhuku kapena ng'ombe yamphongo kwa mphindi 20 mpaka 30. Chotsani magudubu ndi supuni yowonongeka; gaya kapena kuchepetsa. Malo a msuzi.
3. Kutentha kwa nyama yankhumba ndi supuni 2 za batala mu uvuni waukulu wa Dutch . Sungani nkhumba ndi ming'oma chifukwa cha kutentha kwambiri mpaka nyama ya nkhumba isakhalenso pinki. Kutentha kotsika; onjezerani masamba odulidwa, adyo, paprika, ndi cayenne kapena Tabasco. Kuphika mpaka masamba ali ofewa, pafupi maminiti asanu.

1. Onjezerani mpunga ndi msuzi wosungirako kwa osakaniza nyama; kubweretsa mofulumira kwa chithupsa, kusuntha kamodzi, kuphimba, ndi kuchepetsa kutentha. Simmer kwa mphindi 15, kapena mpaka mpunga uli wachifundo.
2. Sakanizani nkhuku zophika bwino nkhuku zotsalira bwino kwa mphindi zitatu. Gwirani ndi mpunga, kulawa kwa zokometsera, ndi kuwonjezera mchere ndi tsabola watsopano wakuda, ngati mukufunikira.
3. Phimbani ndi kuleka mpunga mu uvuni wa 225 ° kwa mphindi khumi. Kusokonezeka ndi mphanda musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	559
Mafuta Onse	27 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	10 g
Cholesterol	135 mg
Sodium	624 mg
Zakudya	35 g
Matenda a Zakudya	3 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)