Kabichi yowonongeka yophika ndi nyama yankhumba ndi kusankha kwabwino pa tsiku la sabata la chakudya chamadzulo, Tsiku la Chaka Chatsopano , kapena chakudya cha tsiku ndi tsiku cha banja. Kapena muzitumikira limodzi ndi chakudya cha St. Patrick's Day . Sakusowa prep yapadera; dice okha ndi kuphika nyama yankhumba ndi anyezi, kuwaza kabichi, ndiyeno simmer mbale kwa mphindi 20 mu nkhuku msuzi kapena madzi. Ndizo zonse zomwe zilipo!
Mafuta ena ndi zakudya zowonjezera kapu kapena awiri atsopano akanadulidwa kale ku kabichi. Mbeu za Caraway zimathandizira mbale za kabichi bwino. Onjezani supuni kapena awiri mwa mbewu ngati mukufuna.
The kabichi ndi nyama yankhumba ndi kuphweka kuphatikizapo zosakaniza koma mapaketi katundu wambiri. Gwiritsani ntchito chakudya chokoma kwambiri ndi nyama, nkhumba yophika , nkhuku, kapena nyama yophika .
Chimene Mufuna
- 6 amadula nyama yankhumba (wandiweyani, pafupifupi ma ola 6 mpaka 8)
- 1 anyezi wamkulu
- 1 sing'anga mutu wa kabichi (pafupifupi mapaundi 2)
- 1/2 chikho
- nkhuku msuzi (kapena pakufunika, unsalted kapena low sodium)
- Mchere wamchere ndi tsabola wakuda, kuti alawe
Momwe Mungapangire Izo
- Dice la nyama yankhumba imapanga zidutswa za inchi-1.
- Sakanizani anyezi ndi kuwawaza mwakachetechete; khalani pambali.
- Mu uvuni waukulu wa Dutch kapena sauté pan, yophika nyama yankhumba mpaka iyo yophikidwa koma osati yopsereza. Ndi supuni yowonongeka, chotsani zidutswa za nyama yankhumba kuti muzipukuta mapepala; khalani pambali. Siyani masupuni awiri a zinyama zakutchire mumphika.
- Onjezerani anyezi odulidwa ku bacon drippings ndi kuphika pa sing'anga kutentha mpaka wachifundo ndi mopepuka browned, oyambitsa nthawi zambiri. Gawo ili lidzatenga pafupi 4 mpaka 5 mphindi.
- Coarsely kuwaza kabichi. Onjetsani kabichi wodulidwa ku anyezi ofiira ndi kuwonjezera 1/2 chikho cha msuzi wa nkhuku.
- Phimbani mphika mwamphamvu ndikuchepetsa kutentha. Simmer kwa mphindi 15. Onjezerani msuzi kapena madzi, ngati mukufunikira, ndi kuphika kwa mphindi zisanu kapena zisanu motalika, kapena mpaka kabichi ndi wachifundo. Onjezerani zidutswa za nyama yankhumba ndikuyambitsa. Kutentha ndi kutumikira.
Malangizo ndi Kusiyanasiyana
- Kuwaza mutu wa kabichi, kuikha pamutu pake pa bolodi; sulani izo muzipinda. Chotsani chapakati ndiyeno muchiduleni mu 1/2-inch strips. Dulani mapepala, ngati mukufuna. Wosakaniza mutu wa kabichi amalemera pafupifupi mapaundi awiri ndipo amakupatsani makapu pafupifupi 8 mpaka 10 owombera kapena odulidwa.
- Zamasamba Zamasamba - Bwezerani nyama yankhumba ndi zinyama zamasamba kapena pewani nyama yankhumba ndikupatsanso anyezi mu mafuta a masamba. Gwiritsani ntchito masamba a msuzi kapena madzi mmalo mwa msuzi wa nkhuku.
- Kuti mukhale ndi chikondwerero chowala, mugwiritsireni ntchito nyama yankhumba kapena musamalowetse ndi nyama yankhumba.
- Mmalo mogwiritsa ntchito nyama yankhumba, sungani anyezi mu supuni 2 ya batala ndiyeno yonjezerani mankhwala otsala , utsekemera wosuta, kapena ng'ombe yamphongo ku kabichi pafupi mphindi 10 musanayambe kudya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 259 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 44 mg |
| Sodium | 862 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 18 g |