Mafuta a Fontina, Sipinachi, ndi Bacon Ophimbidwa

Kusungunuka fonina tchizi kupyolera mu zosavuta mwatsopano sipinachi ndi nyama yankhumba kudzazidwa kumapangitsa kuti bowa izi zikhale zosangalatsa chifukwa zimakhala zophweka. Ndipo iwo ndi okongola kwambiri kwa zakudya zopatsa thanzi. Alendo anu onse adzawakonda!

Recipe Yomweyi
Nkhumba Zokongoletsedwa Ndi Sipinachi ndi Hamu

Chimene Mufuna

• 18 bowa lalikulu
• 4 amathyola nyama yankhumba, yamala
• Supuni 2 batala
• Supuni 2 anyezi (finely akanadulidwa)
• 5 ounces masamba a sipinachi masamba (odulidwa mwakhama)
• 3/4 chikho shredded fontina tchizi (shredded,
• agawikana )
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa

Momwe Mungapangire Izo

1. Kutentha uvuni ku 400 ° F (200 ° C / Gasi 6). Lembani pepala lophika lopangidwa ndi pepala.
2. Sambani bowa. Chotsani zimayambira pa kapu. Ikani zipewazo, kumbali zonse, pa pepala lophika lokonzekera. Chotsani zimayambira ndi kuika pambali.
3. Mu saute pan pa sing'anga kutentha, mwachangu ndi nyama yankhumba mpaka utoto; kukhetsa bwino. Siyani supuni imodzi ya zophika nyama yankhumba mu skillet.
4. Onjezerani supuni 2 za batala ku zitsamba za nyama yankhumba ndikuyika poto pazomwe zimapsa. Onjezerani bokosi losakanizidwa lotsekedwa ndi anyezi odulidwa kapena wobiriwira anyezi. Cook, oyambitsa, mpaka anyezi asinthe, pafupifupi 3 minutes.

1. Onjezerani sipinachi yodulidwa pa poto ndikuphika mpaka sipinachi yatha, pafupi ndi 2 mpaka 3 mphindi. Sungani zowonjezera timadziti kuchokera ku poto ndikusuntha sipinachi yosakaniza mu mbale kuti tidye pang'ono.
2. Onjezerani nyama yankhumba ndi 1/2 chikho cha tchizi kwa osakaniza pang'ono sipinachi osakaniza. Onetsetsani kuti mugwirizane ndi zosakaniza.
3. Sakani ndi kuwonjezera mchere wosakaniza ndi tsabola watsopano wakuda, kuti mulawe.
4. Gwiritsani mavituni awiri kapena atatu a osakaniza mu kapu iliyonse. Pamwamba pambali iliyonse ndi maina a fontina.
5. Kuphika kwa mphindi pafupifupi 15, kapena mpaka tchizi usungunuka ndi mopepuka ndi zofiira ndipo bokosi la bowa ndi lofiira.

Mwinanso Mungakonde

Nkhumba Zowonongeka

Bowa Wobiridwa Ndi Bacon

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	39
Mafuta Onse	3 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	11 mg
Sodium	93 mg
Zakudya	1 g
Matenda a Zakudya	0 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)