Bowa amtengo wapataliwa amachotsa utomoni wosakaniza. Khalani omasuka kugwiritsa ntchito mchere wokondedwa wanu womwe mumakonda kwambiri m'malo mwa mchere wamchere, kapena mugwiritse ntchito Cajun kapena Creole.
Khalani omasuka kuwonjezera tchizi kapena shredded Parmesan, kapena kuwonjezera mapepala odulidwa bwino kuti muzipaka. Zowonongeka zowonongeka zowonjezera zingapangitsenso kukoma kosadziwika. Onani malingaliro ndi kusiyana kwa zowonjezera zowonjezera ndi malingaliro.
Gwiritsani bowa lalikulu bowa kapena bokosi la portobello kuti mupange bowa.
Chimene Mufuna
- 4 amadula nyama yankhumba
- Supuni 2 batala, ogawanika
- 12 bowa lalikulu
- 1/4 chikho chapamwamba chodulidwa anyezi
- 1 clove adyo, wosweka ndi minced
- Supuni imodzi yodulidwa parsley
- 1/2 supuni ya supuni mchere wosakaniza
- 1/4 supuni ya supuni pansi tsabola wakuda
- Zakudya zowonjezera 1, kuchotsa kutayidwa, kulowetsedwa m'madzi ndi kufinyidwa kuchotsa chinyezi chochuluka momwe zingathere
- Dzira lalikulu 1, lomenyedwa
- Supuni 2 zouma zabwino zouma zinyenyeswazi
Momwe Mungapangire Izo
Kutentha kwa 375 F.
Buluu mbale yaikulu yophika.
Mu lalikulu skillet pa sing'anga kutentha, kuphika nyama yankhumba akupanga mpaka khirisipi. Chotsani pa mapepala a pepala kuti muwononge.
Siyani supuni imodzi ya kupopera mu poto ndikuwonjezera supuni 1 ya batala.
Chotsani zimayambira ku bowa, ndikusiya makoswe onse kuti mugwiritse ntchito. Chopani zimayambira finely.
Ikani skillet ndi batala ndi drippings pa sing'anga kutentha. Sungani bwino finely chodulidwa bowa zimayambira ndi anyezi akanadulidwa ndi adyo mpaka wachifundo, pafupi maminiti asanu.
Muziganiza mu yophika crumbled nyama yankhumba, parsley, mchere, tsabola, wothira mkate, ndi dzira. Sakanizani kuti mugwirizane bwino.
Lembani zisoti za bowa ndi kusakaniza ndikuzikonzekera mu mbale yophika.
Sungunulani supuni imodzi yotsala ya batala. Dulani zinyenyeswazi zabwino ndi batala wosungunuka ndikuwaza pamwamba pa bowa.
Dyani bowa wophikidwa mu uvuni wa preheated kwa mphindi 20 mpaka 25, mpaka mutayaka bwino.
Amapanga 1 bowa ophika.
Malangizo ndi Kusiyanasiyana
- Bwezerani nyama yankhumbayi ndi minced ham kapena nyama yankhumba ya Canada ndikubwezerani supuni ya bacon ndi supuni ina ya mafuta, jambulani mchere ndi minda ya bowa ndi anyezi.
- Sakanizani nyama yankhumba ndi pafupifupi 1/2 chikho cha nthaka nkhumba soseji, ofiira. Gwiritsani supuni imodzi ya zowonongeka ndi supuni 1 ya batala kuti muzitsuka zimayambira ndi anyezi.
- Onjezerani supuni 2 za tchizi togawanika ta Parmesan kuti mugwiritsire ntchito kusakaniza ndi kuwaza ndi Parmesan pang'ono musanaphike.
- Pamwamba pa bowa lililonse lopangidwa ndi bowa wambiri, mozzarella tchizi kapena fontina tchizi.
- Onjezerani supuni 2 zophika bwino za walnuts kapena za pecans zokometsera bwino kwambiri kuti muzipaka zowonjezera.
- Onjezerani supuni kapena ziwiri za cranberries zouma.
Mwinanso Mungakonde
- Nkhumba Zouma Zambiri Ndi Tchizi za Parmesan
- Bowa wophikidwa ndi Clams
- Msuzi wa Chef wa Kentucky wa Nick wa ku Kentucky Anakoola Bowa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 89 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 82 mg |
| Sodium | 209 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |