Nyama ya Moroccan ndi mbatata ya Tagine

Chinsinsi chophweka cha matepi ndi chakudya chodziwika kwambiri cha banja ku Morocco; Njira zitatu zophika zimaperekedwa kuti muthe kusankha zomwe zingakupindulitseni. Nyama ikhoza kukhala nyama yamphongo, mwana wa nkhosa kapena mbuzi, komanso kaloti kapena zina zotere zikhoza kuwonjezeredwa ku Chinsinsi. Gwiritsani ntchito mandimu monga momwe mumakonda - mandimu, tangier mbale. Kusungidwa mandimu kumapangitsanso mchere, choncho sungani nyengo yokwanira.

A Morocca amatumikira kuchokera ku tagani yomwe idakonzedwa. Mkate wa Moroccan umagwiritsidwa ntchito ngati chida kuti ugwiritse ntchito zonse, ndipo harrisa akhoza kuperekedwa monga chidziwitso.

Chimene Mufuna

• 1/3 chikho cha mafuta
• 1 anyezi wamkulu, sliced ​​(for tagin), akanadulidwa (kwa mphika kapena ophikira)
• 3 cloves adyo, opanikizidwa kapena finely akanadulidwa
• 1 1/2 lbs. (700 g.) Mbatata, peeled ndi sliced ​​(for tagin), kudula mu wedges (kwa mphika kapena kukanikiza)
• 1 lb (pafupifupi 1/2 kg) mwanawankhosa, nyama yamphongo kapena ya mbuzi
• 2 tsp. mchere, kapena kulawa
• 1 tsp. ginger
• 1 tsp. turmeric
• 1/2 tsp. tsabola
• Zingwe za safironi, zosakanizika (zosankha)
• Mankhwala ochepa pang'ono a parsley kapena a cilantro, amangiriridwa mu maluwa (a tagin), odulidwa (chifukwa cha mphika kapena ophikira)
• Mitsuko yambiri yofiira kapena yobiriwira
• 1/2 kapena 1 lonse mandimu yosungidwa, magawo atatu
• 1 1/2 makapu madzi (otani), makapu 3 (kwa mphika kapena ophikira)

Momwe Mungapangire Izo

Njira ya Clay kapena Ceramic Tagine

1. Thirani mafuta a maolivi m'munsi mwa matepi; Konzani magawo a anyezi pansi ndikugawa adyo pamwamba. Onjezerani magawo a mbatata (mukhoza kuwakonza bwino ngati mukufuna) ndikuyika nyama pamwamba pa mbatata pakati.
2. Fukusira zonunkhira mofanana ngati n'kotheka pa nyama ndi mbatata. Onjezerani maluwa a parsley, maolivi, mandimu yosungidwa ndi makapu 1 1/2 a madzi.

1. Phimbani ma tepiyi ndi kuika pa disseus pa-medium-low mpaka kutentha kwapakati ndipo mulole tagina kuti ifike pamamera. Izi zingatenge nthawi kuti mukhale oleza mtima. Mukamaliza kuimiritsa, kuchepetsa kutentha kutentha kwambiri kuti mukhale osakaniza, ndi kuphika kwa maola 3 mpaka 4, kapena mpaka nyama ili yabwino kwambiri ndipo imatha kuchotsedwa ndi zala zanu.

Mmene Mungapangire Momwe Mungapangidwira

1. Dulani anyezi m'malo mowaza. Dulani mbatata mu wedges osati magawo. Chotsani parsley kapena cilantro.
2. Sakanizani nyama ndi anyezi, adyo, parsley, zonunkhira ndi mafuta mu mphika waukulu kapena ophikira . Brown nyama, osaphimbidwa, pa kutentha kwapakati kwa mphindi khumi, kupweteka nthawi zina.
3. Onjezerani makapu 3 a madzi ndi kuphimba. Ngati mumagwiritsa ntchito mphika wambiri, samitsani nyama ya maola 1/2; Ngati mukugwiritsa ntchito ophikira, yophika nyamayi ndi mphindi pafupifupi 35, kapena pang'ono ngati mutadya nyama ya nkhosa kapena mbuzi.
4. Onjezerani mbatata, azitona ndi mandimu yosungidwa, kuonjezera madzi ngati kuli kofunikira kotero kuti msuziwo ufike pamwamba pa mbatata. Chophimba pang'onopang'ono ndi kuimirira kwa mphindi 15, kapena mpaka mbatata ndi yachisoni ndipo msuzi wachepetsedwa mpaka utali. Kumapeto kwa kuphika, kulawa mchere ndi kusintha zokolola ngati kuli kofunikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	714
Mafuta Onse	43 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	23 g
Cholesterol	117 mg
Sodium	1,306 mg
Zakudya	47 g
Matenda a Zakudya	6 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)