Chilaquiles ndi nkhuku

Chilaquiles ndi chakudya chofulumira kawirikawiri chomwe chimapangidwa ndi zotsala za chimanga ndi tchizi. Chinsinsichi chimaphatikizapo nkhuku zowakomera bwino komanso zojambula.

Chimene Mufuna

• 12 chimanga cha chimanga
• 1/4 chikho chophika mafuta kapena mafuta anyama
• 2 zifuwa zazikulu za nkhuku
• 4 anyezi wobiriwira
• 3 cloves wa adyo
• 1 jalapeno
• Supuni 2 batala
• Supuni 2 ufa
• Supuni 2 pansi chile ufa
• 1 chikho masamba msuzi
• 6 oz kirimu wowawasa
• Mchere kuti ulawe
• 16 oz. fosco ya mafunso
• 2 oz cotija

Momwe Mungapangire Izo

Konzani mitsempha

1. Dulani mitsempha yambiri mpaka mu inchi imodzi.
2. Kutenthetsa mafuta kapena mafuta onunkhira mu poto yambiri yozizira kapena skillet kwa mphindi imodzi.
3. Dulani chidutswa chaching'ono cha tortilla ndikuchiponya mu poto. Ngati ikangokhala pamenepo, mafuta sali otentha mokwanira. Ngati ikulumphira ndikuyandama pamwamba, mafuta ndi otentha komanso okonzeka.
4. Dulani mapepala ndi zala zanu ndipo muziponyera pansi poto. Mwachangu mu mafuta mpaka atakhala golidi ndi crispy.

1. Chotsani mapepala a mafuta ndi malo pa pepala pepala kuti muthe mafuta owonjezera.
2. Thirani mafuta otsalawo kuchokera mu poto ndikuwutaya koma musapukuta poto. Siyani mafuta otsala pa sitepe yotsatira.

Konzani nkhuku

1. Wiritsani mawere a nkhuku mpaka mutaphika.
2. Ikani iwo mu mbale ndikugwiritsa ntchito chosakaniza (dzira la dzira kapena mtundu wa whisk) kuti muwononge nkhuku. Ikani pambali.

Konzani Msuzi ndi Zamasamba

1. Dulani gawo la mizu yachitsulo chilichonse. Lembani anyezi wobiriwira mpaka kumtunda. Chotsani peel ku adyo ndikuchotseni khungu, ndi kuwaza clove (kapena mungagwiritse ntchito makina a adyo ngati muli nawo.)
2. Mbewu ndi dice ya jalapeno ndi kusiya mbewu ndi tsinde. Kutenthetsa poto wothira mafuta pamtambo wambiri ndikuyamba kuphika sikwashi, anyezi, adyo ndi jalapeno.
3. Muphikepo kwa mphindi ziwiri kuti muchepetse ndiwo zamasamba ndi kumasula mavitamini. Onjezerani mu batala ndipo mulole iwo asungunuke. Fukusira mu ufa wa chile ndi ufa.
4. Sakanizani pamodzi kuti mugwiritse ntchito ufa ndi batala palimodzi.
5. Pang'onopang'ono, tsanukani masiketi angapo a msuzi ndikusakaniza, kenaka yikani zina. Bwerezani mpaka msuzi wonse wawonjezeredwa.
6. Tembenuzani kutentha ndi kubweretsa chisakanizo kwa chithupsa, ndikuyambitsa nthawi zina. Tembenuzirani pansi kuti mumve ndipo mupitirize kusonkhezera nthawi zina mpaka mutayamba kuzizira. Muziganiza mu kirimu wowawasa ndi kusakaniza mpaka yosalala.

Kusonkhanitsa ndi kuphika mbale

1. Chotsani uvuni ku madigiri 400.
2. Mu mbale ya kuphika 8x8, ikani mzere wosakaniza. Dulani pafupi theka la msuzi pamwamba pake ndi theka la nkhuku ndi tchizi tating'ono. Onjezerani mndandanda wina wotsalira, wotsatira msuzi wa msuzi, nkhuku ndi tchizi. Pitirizani kusanjikiza mpaka zonse zowonjezera ndi msuzi zagwiritsidwa ntchito. Pamwamba ndi otsalira a queso fresco ndi kuphika kwa mphindi khumi ndi ziwiri.

1. Chotsani mu uvuni, jekani cotija pamwamba ndikupatsanso zonunkhira zowonjezera, ndipo mudye mchere watsopano.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	775
Mafuta Onse	43 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	14 g
Cholesterol	150 mg
Sodium	1,049 mg
Zakudya	52 g
Matenda a Zakudya	6 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)