Ochepa ophika amakonza kupanga zosavuta, koma zabwino zokometsera mbale. Kaloti kamodzi kosavuta kophika kophika kamakhala ndi madzi osakaniza a shuga, bulauni, ndi zonunkhira.
Chimene Mufuna
- Phukusi 1 (32 oz) atsopano kaloti ana
- 1/2 chikho chamadzi
- Supuni 1 madzi
- Supuni 2 bulauni shuga
- Supuni 1 batala
- 1/2 supuni ya sinamoni
- 1/4 supuni ya supuni nutmeg
- Supuni imodzi ya supuni
- Supuni 2 madzi
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse mu mphika ndikuphika pansi kwa maola 7 mpaka 9, mpaka kaloti ndi ofewa.
- Pafupi mphindi 15 musanayambe kutumikira, pangani phala la chimanga ndi madzi ozizira; athamangitse mu kaloti. Sakani ndi kusintha kusintha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 159 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 5 mg |
| Sodium | 184 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 1 g |