Casserole iyi ya rutabaga imatenga mawonekedwe ake ofanana ndi ma thovu ochokera ku mazira azungu. Ngati mumakonda kukoma kwa rutabaga ndikuyang'ana njira zatsopano zomwe mungagwiritsire ntchito, mutha kukonda casserole iyi.
Kuti mukhale wowala kwambiri, onjezerani karoti kapena awiri ku mashed rutabaga.
Chimene Mufuna
- 4 makapu ophika, mashed rutabaga, pafupifupi 1 lalikulu (2 1/2 pounds) rutabaga
- Supuni 4 zinasungunuka batala
- Supuni 1 yachitsulo yophika katsabola kapena 1/2 supuni ya supuni youma udzu wamphero
- Supuni 1 ya mchere
- tsabola
- dash paprika
- 4 mazira, olekanitsidwa
Momwe Mungapangire Izo
- Ndi masamba a peeler, peel the rutabaga; dulani mu cubes 1-inch ndikuyiyika mu chotupa chachikulu. Phizani rutabaga ndi madzi ndikuwonjezera supuni 1 ya mchere. Bweretsani madzi ku chithupsa; kuchepetsa kutentha kwapakati-pansi, kuphimba poto, ndi kuphika kwa mphindi pafupifupi 20, kapena mpaka rutabaga ndi zokopa.
- Thirani rutabaga bwinobwino ndipo phala ndi mbatata masher.
- Yambani uvuni ku 375 F.
- Buluu 1c / 2-quart casserole.
- Mu mbale yaikulu, phatikiza mashed rutabaga, batala, katsabola, mchere, tsabola, ndi paprika. Lolani kusakaniza kuziziritsa pang'ono.
- Mu kapu yaing'ono, gwirani dzira yolks ndikuwatsitsimutsa mu rutabaga.
- Mu galasi kapena mbale yachitsulo, yesani mazira azungu mpaka mapiri ouma.
- Dulani mazungu azungu omenyedwa mumsanganizo wa rutabaga. Koyamba supuni ya rutabaga mu okonzeka casserole mbale.
- Lembani casserole mu uvuni wa preheated kwa mphindi 30 mpaka 40, kapena mpaka itakhazikitsidwe ndipo pamwamba ndi golide wofiira.
- Sakani mu mbale yotumikira kapena mutumikire ku mbale ya casserole.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 195 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 159 mg |
| Sodium | 77 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 7 g |