Maphikidwe a Taco Opanda Gluten

Tacos! Chifukwa cha kupezeka kwa zipolopolo za chimanga za gluten, n'zosavuta kusangalala ndi wokondedwa wanu wamitundu yonse. Mabala a chimanga osapanga mtundu wa Gluten, kaya amadzipangira okha kapena ogulitsira sitolo, ndiwo maziko a taco iliyonse yamtengo wapatali ndipo mlengalenga ndi malire pazomwe mungakwaniritse zosankha.

Onetsetsani kuti taco ndi mapuloteni a tortilla ndikuzisintha. Pangani mazira anu ndi nkhuku, Turkey, ng'ombe, nsomba, veggies kapena chirichonse! Mofanana ndi pizza, tacos amatanthawuza kuti azisintha. Onjezerani guacamole yokoma, pico de gallo kapena tomato watsopano yamtengo wapadera.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

• 01 pa 10

  Nsomba za Nsomba Zopanda Gluten ndi Fusion Mayonesi

  Nsomba za nsomba zimatchuka kuchokera ku South America kupita ku Alaska. Nyengo ya coleslaw ndi minced jalapenos ndi kusakanizidwa kumawonjezera kuvuta ndi kuphulika kwa ichi, chophimba changa cha taco. Ngati simunakhalepo ndi nsomba, ndi nthawi yoyesera imodzi!

• 02 pa 10

  Mmene Mungapangire Mbalame Yopanda Ulemerero Yopanda Gluten

  Mtsogoleli Wathu ku Chakudya cha Mexican wapanga chitsogozo chachikulu chothandizira kupanga zipolopolo za chimanga zopangidwa popanda makina osindikizira. Zonse zomwe mukusowa ndi thumba la masa harina wopanda mchere, ndipo mumatha kusangalala ndi ma tortilla opangidwa mwatsopano nthawi iliyonse!

• 03 pa 10

  Tacos ku Turkey

  "Kuphika pansi pamtunda ndi chile, adyo, ndi chitowe, kenaka kumenyana ndi madzi atsopano a mandimu ndi cilantro yodulidwa kumapangitsa kuti anthu azikhala ndi ma tacos mosavuta." - Molly Watson, zakudya zakunja zamakono.

• 04 pa 10

  Carne Asada Tacos (Zosakaniza Zanyama Zambiri)

  "Taco yosavuta kugulitsidwa pamisewu ku Mexico ndi ogulitsa." - Chelsie Kenyon, Food Mexican Food Guide.

• 05 ya 10

  Tacos (Mkuku kapena Ng'ombe)

  "Izi zimapanga chakudya chamadzulo chachikulu kapena chakumapeto." Ndipo ma teksi amatha kuviika mosavuta mu msuzi wokondedwa kapena salsa. " - Chelsie Kenyon, Chitsogozo Chakudya Cha ku Mexican

• 06 cha 10

  Ma Tacos Opanda Gluten ndi Otsutsa

  Sipinachi yokhala ndi shredded, ayezi anyezi wofiira, ndi avocado amachititsa mavitamini, mchere, mafuta amtundu wa acids kuwonjezera mtundu wochuluka kwa mtundu wathanzi wokonda kwambiri.

• 07 pa 10

  Kusakaniza kwa Mbalame ya Taco Yopanda Ulemerero

  Zosakaniza zokhala ndi zokolola zingakhale ndi tirigu monga thickener kotero kuwerenga malemba mosamala pogula mtundu uwu wa mankhwala. Ndi zophweka kupanga zosakaniza zanu za gluten zosakanikirana kunyumba kwanu ndi zonunkhira ndi zitsamba za gluten ndi zitsamba. Koperani kawiri kapena katatu ndi kusungirako zosakaniza mu mtsuko wa zonunkhira ndipo mudzakhala ndi taco zokoma mukamazifuna.

• 08 pa 10

  Taco Condiments yokhazikika / Easy Guacamole ndi Pico de Gallo Salsa

  Ma Tacos amavomerezedwa bwino ndi zokoma, zowonjezera zowonjezereka monga guacamole zokongola kwambiri zopangidwa ndi zokongoletsera komanso zokometsera zokongola za pico de gallo salsa. Zonsezi ndizomwe zimakhala zovuta kwambiri, ndipo zimakhala zosavuta kupanga panyumba.

• 09 ya 10

  Tacos Mini Optizer (Tacos Pequeno)

  "Izi ndizikuluzikulu kwambiri ku fiestas, ndipo amachitanso masewera olimbitsa thupi madzulo." - Chelsie Kenyon, Chitsogozo Chakudya Cha ku Mexican. Ndikhoza kuwonjezera kuti "tacos pequenos" ndi njira yoopsa yopangira ana a phwando opanda ana a gluten komanso operekera manja. Ana amakonda kupanga ma tacos awo!

• 10 pa 10

  Tomato Salsa Wopanda Gluten (Chophimba Chophimba Chophatikizapo)

  Kapepala kathu ka tomato salsa kameneka kameneka kamakhala kofatsa pa "kutentha kwa mita" kuti chikhale bwino, salsa cholinga chonse kuti chikhale ndi tacos kapena tortilla chips. Pambuyo pokonza njirayi mudzadabwa kuti n'chifukwa chiyani munagula salsas zamalonda pamsika.