Msuzi wa zamasamba zamasamba ndikutentha ndi kudzaza mokwanira ma holide kapena nthawi iliyonse, ndipo sikumakhala kosavuta kusiyana ndi chakudya chosavuta komanso chosavuta chodya chamagulu chophika chamagazi, mkaka wa soya, anyezi, ndi nutmeg.
Ngati mungathe kudula anyezi, mukhoza kupanga msuzi wokometsera wokhawokha ndipo mukhale nawo okonzeka kudya maminiti khumi ndi asanu okha - ndizosavuta. Njirayi ndi masamba a zamasamba, a vegan , ndi a gluten (koma muyenera kuonetsetsa kuti masamba omwe mumagwiritsa ntchito amadzipangira kapena opanda gluteni ngati sitolo yogula; chizindikiro ngati mukufuna).
Ngati mumakonda supu ya dzungu, mungayesetsenso kuyesa msuzi wobiriwira wathanzi ndi kasupe wa supuni ya kokonati , kapena msuzi wathanzi wathanzi ndi mbatata .
Chimene Mufuna
- Supuni 1 ya margarine
- Anyezi 1, atayikidwa
- 1 16-iliyonse yomwe imatha kuchokera ku mtundu wa dzungu
- 1 makapu 1/3
- masamba msuzi
- 3 makapu soy mkaka (kapena wina
- mkaka wobwezera mkaka)
- 1/2 supuni ya supuni nutmeg
- 1/2 shuga supuni
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Mu lalikulu saucepan, kuphika anyezi mu margarine kwa mphindi 3-5, mpaka anyezi akutembenuka bwino.
- Onjezerani zotsalira zokhazokha, kuyambitsa kusonkhanitsa.
- Kuphika pa sing'anga kutentha kwa mphindi 10-15 motalika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 148 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 408 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |