Msuzi wa mbatata wa msuzi ndi Cheddar

Izi zimakhala zosavuta zamasamba zodzikongoletsera zamasamba zomwe zimakhala ndi pang'onopang'ono kusungunuka cheddar tchizi, zobiriwira anyezi, ndi watsopano wophikidwa ndi parsley ndi supu ya mbatata imene banja lonse lingadye. Ndipo, mosiyana ndi mbatata, anyezi, ndi adyo, ndi njira yabwino yowonjezeramo bajeti ya chakudya cha banja lanu. Komabe, msuzi umenewu mwina umakhala wabwino monga chakudya chamadzulo pamodzi ndi saladi yatsopano, popeza si chakudya chokwanira chokha.

Ndi tchizi ndi anyezi wobiriwira, msuziwu ukhoza kukukumbutsani za zikopa za mbatata zowakulungidwa. Ndi msuzi wochepa wa sodium chifukwa mchere wokhawokhawo umaphatikizapo kulawa pamapeto, koma onani zowonjezera za msuzi wako ngati mukuyang'ana mchere. Kuonjezerapo, chophimbachi chodyera zamasamba ndichabechabe (ngati mutagwiritsa ntchito msuzi omwe alibe gluten).

Chimene Mufuna

• Supuni 2 za mafuta
• 1/2 anyezi (odulidwa pang'ono)
• 2 cloves adyo (minced)
• 2 mbatata (yophimbidwa ndi odulidwa)
• 2 1/2 makapu masamba msuzi
• 1 bay tsamba
• Mchere ndi tsabola kuti azilawa (mchere wamchere kapena mchere wa kosher nthawi zonse umakhala wabwino)
• 1/2 chikho cheddar tchizi (grated)
• Kukongoletsa: 3 anyezi wobiriwira (odulidwa)
• Kukongoletsa: supuni imodzi yodulidwa parsley

Momwe Mungapangire Izo

1. Mu supu yaikulu ya msuzi, sungani anyezi ndi adyo mu mafuta a maolivi kwa mphindi zitatu kapena zisanu, mpaka anyezi asapangidwe. Onjezerani mbatata yosakanizidwa ndikupemphanso kwa mphindi zingapo.
2. Yikani masamba a msuzi , Bay leaf, ndi nyengo ndi mchere ndi tsabola. Bweretsani ku chithupsa, ndiye kuchepetsa kuchepa. Phimbani ndi kulola kuphika, kupweteka nthawi zina, kwa mphindi 20 mpaka 25, kapena mpaka mbatata ndi yofewa kwambiri.
3. Chotsani mosamala tsamba la bay, ndikusuntha supu ku blender kapena purosesa ya chakudya (kapena gwiritsani ntchito immersion dzanja blender ngati muli ndi imodzi). Gwiritsani ntchito makina monga mukufunikira, mosakaniza makatani a mbatata mpaka yosalala ndi yofewa, kapena mpaka mafunidwe omwe afunidwa atha kufika (mungasankhe pang'ono mchere m'malo mwa msuzi wabwino kwambiri).

1. Kulawani ndi nyengo mosavuta ndi mchere ndi tsabola ngati kuli kofunikira. Bweretsani msuzi mu mphika ndikuwonjezera tchizi. Gwiritsani kutentha pang'ono mpaka tchizi usungunuke.
2. Kokongoletsa ndi anyezi wobiriwira ndi akanadulidwa mwatsopano parsley.

Maphikidwe Owonjezera

Ngati mukufuna supu iyi, mungayesetse kuyesa mafuta oterewa ndi mchere wa kolifulawa chophikira , kapena yesani imodzi kuchokera ku zokolola za msuzi zamasamba . Ngati mukufuna chinachake chodzaza pang'ono, yesetsani nyemba ndi balere kapena supu ya minestrone .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	393
Mafuta Onse	17 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	8 g
Cholesterol	30 mg
Sodium	747 mg
Zakudya	46 g
Matenda a Zakudya	5 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)