Mbewu iyi ya masamba ndi zamasamba za balere wokometsera bwino ndi msuzi wa masamba ndi wathanzi komanso wodzazidwa. Chakudya chokha, mukhoza kuwonjezera pafupifupi nkhumba zomwe mukufuna - nyemba zobiriwira, nandolo kapena chimanga zonse zikanakhala bwino. Ngati mwagwiritsira ntchito msuzi wambiri wa njuchi ndi balere, yesani kuyesa mafutawa ndi mafuta a kolesitoloni opanda nyemba ndi nyemba ya barele - simungadandaule konse!
Chinsinsi chophweka ndi chopatsa thanzi chimapereka zochuluka kuposa kuchuluka kwa ndalama, kotero konzani kukhala ndi zina zotsala!
Ngati mukufuna kuphika ndi balere wathanzi, makamaka mu supu, mungayesetsenso kuyesa masamba awa a balere msuzi .
Kufunafuna maphikidwe ophweka, othetsa thanzi komanso odyetserako zamasamba? Mukhoza kuyang'ana maphikidwe onse a zamasamba kuno , kapena maphikidwe onse a zamasamba pano .
Chimene Mufuna
- 1/2 anyezi wamkulu, utoto
- 2-3 cloves adyo, minced
- 2 tbsp. mafuta a margarini
- 2 nthiti zadzulo, zamala
- 2 zazikulu zazikulu zoloti, zonongedwa
- Mitengo ina iliyonse inkafuna, pafupifupi 1/2 chikho aliyense (ndimakonda kolifulawa ndi zukini)
- 8 makapu madzi kapena
- masamba msuzi (mukhoza kugwiritsa ntchito theka ndi theka, kapena madzi ndi bouillon cube)
- 1 chikho
- balere wosakanizidwa , osaphika
- 1 chikho kapena nyemba zoyera, yophika kapena zam'chitini
- 1/3 chikho cha phwetekere kapena tomato wosweka
- 1/4 tsp. mchere
- 1/2 tsp. tsabola
- 1/4 tsp. mchere wa udzu winawake (mwachisawawa koma ukuwonjezera kukoma kokoma)
- 1/2 tsp. basil
- 1/2 tsp. oregano kapena ku Italy zakumwa zonunkhira
- 1/2 tsp. thyme
- 1 tsp. mafuta a anyezi (mwachangu)
- 2 lalikulu masamba bay
- Mchere ndi tsabola kuti mulawe (mwasankha)
Momwe Mungapangire Izo
- Msuzi waukulu kapena kaphika, sungunulani anyezi ndi adyo mu mafuta kapena vinyo wa margarine kwa mphindi imodzi kapena ziwiri, onjezerani udzu winawake, kaloti ndi masamba ena omwe mumagwiritsa ntchito kwa mphindi zitatu kapena zisanu.
- Kenaka, onjezerani msuzi kapena madzi ndi zitsulo zina zonse ndipo mubweretse kusakaniza kuti muzitha kuimirira. Pamene msuzi wanu ukuwomba, kuchepetsa kutentha kwa sing'anga-pansi ndikuphimba mphika wanu.
- Lolani msuzi wanu kuti amve pamphepo kwa mphindi zosachepera makumi atatu ndi mphambu makumi atatu, kupitilira nthawi zina, mpaka balere ndi ofewetsa komanso ochepa.
- Onetsetsani kuti muchotse masamba onsewa musanayambe msuzi wanu. Lawani, kenaka yonjezerani zonunkhira zambiri kapena zina zamchere ndi tsabola kuti mulawe ndi kusangalala!
Zowonjezera Zamasamba ndi Msuzi Zakudya Zam'madzi Maphikidwe ndi Maphikidwe a Barley:
- Mbalame Yosavuta ndi Msuzi Mbalame Recipe
- Balere, Lentil, ndi Msuzi Wamasamba
- Chipululu cha Barley Chili
- Zakudya Zophika Zamasamba ndi Barley
- Balere, Mpunga Wotchi, ndi Cranberry Pilaf
- Sokashi Yokongola ya Barley
- Maphikidwe ambiri a zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 228 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 962 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 12 g |