Nkhuku zouma zouma zoumba zokhala ndi seitan . Zakudya za nkhuku zokazinga "nkhuku" ndizokazinga kwambiri, choncho sizitsamba bwino, ngakhale zilibe cholesterol ndipo ndizowona kuti ndizokoma kwambiri! Seitan wokazinga wokazinga ndi zosakaniza za zonunkhira zimapanga chakudya chomwe chimakhala chowoneka chofanana komanso kulawa nkhuku yokazinga. Ngati mukufuna nkhuku yowuma yokazinga, yesani vegan South yokazinga seitan yopangidwa ndi zofanana zomwe zikuphatikizapo zokometsera zokometsera ndi chovala cha ufa kuti chikhale chokhachokha. Onetsetsani kuti muli ndi ketchup kapena mpiru kapena chinthu chomwe mungatumikire pamodzi ndikukweza nkhuku zanu zouma.
Ngati mwatsopano mukuphika ndi seitan iyi ndi yabwino yoyamba kuyesera, ndipo, pamodzi ndi zosavutazizimirazi zimayika mu barbecue msuzi , kawirikawiri ndi imodzi yomwe ndimapereka kwa aliyense akupempha uphungu njira yabwino kuyesa seitan yoyamba nthawi. Sangalalani!
Pezani pansi kwa mapepala angapo odyetsera zamasamba ndi zophika zamasamba kuti muyese, kapena onani maphikidwe ambiri a "nkhuku" apa .
Chimene Mufuna
- Supuni 1 ya mchere (kapena mchere wokonzedwa)
- Supuni 1 supuni ya anyezi
- Supuni 1 supuni ya ufa
- Supuni 1 supuni yakuda
- Zosankha: dash tsabola ya cayenne
- 1 1/2 makapu ufa
- Zosankha: 1/4 chikho
- yisiti
- 1/4 chikho mpiru
- Supuni 2 ophika
- 1/2 chikho madzi
- 1 lb.
- seitan (kapena nkhuku choloweza mmalo, kudula mu 1-2 "zidutswa zidutswa)
Momwe Mungapangire Izo
Mu mbale yayikulu mpaka yaikulu, sakanizani mchere, anyezi ufa, ufa wa adyo, ufa, tsabola wakuda, cayenne ndi yisiti .
Mu mbali yaing'ono yaing'ono, whisk pamodzi mpiru ndi madzi. Onjezerani 1/3 chikho cha ufa wosakaniza ndi mpiru wothira pamodzi.
Onjezerani ufa wophika ku ufa wosakaniza ndi kuphatikiza bwino.
Zobvala za seitan kapena zonyoza nkhuku ndi mpiru wa mpiru, kenaka livale chidutswa chilichonse ndi ufa wouma.
Fry chunks ya "nkhuku" mu mafuta omwe ali pakati-kutentha kwambiri mu skillet yaikulu kwa mphindi 3-5, kutembenukira kamodzi mpaka golide bulauni. Sungani pepala lamapepala, mutumikire ketchup, farch kuvala, uchi mpiru, otentha msuzi kapena msuzi wa msuzi (kapena chirichonse chimene mungakonde ngati china kapena nkhuni tofu) ndi kusangalala!
Langizo: Ngati mankhwala anu akuda bulauni kapena wakuda m'malo mofiira ndi golide wagolide, mafuta anu mwina otentha kwambiri! Kuchepetsa kutentha pang'ono ndikuyesanso.
Zatsopano zophika zamasamba kapena zatsopano zophika ndi seitan? Onaninso:
Monga kuphika ndi seitan? Nazi zowonjezera zowonjezera zamasamba ndi zophika zamasamba kuyesa:
- Seitan Buffalo "Wings"
- Chitchainizi (Chosavuta Kumva)
- Onaninso: Zowonjezera zowonjezera zowonjezera zamasamba
Zokhudzana:
Momwe Mungapangire Seitan
Maphikidwe ambiri a vegan kuti ayese
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 388 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 95 mg |
| Sodium | 1,929 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 33 g |