Mbale yophika ya veggie imadzazidwa ndi mtundu ndi ubwino. Bowa la Portobello, bokosi lamagetsi , ndi beets amawotcha ndi thyme yatsopano. Mitengo yabwino imakhala ndi nyemba zoyera, nyemba zoyera, ndi kimchi m'munsi mwa mpunga woyera. Lemmon tahini -soy msuzi amangiriza onse pamodzi kuti adye chakudya chomwe chimakhala chamoyo chotheka kwambiri.
Chimene Mufuna
- Kwa Veggies Wokazinga:
- 1 yaying'ono / sing'anga yamadzulo ya sikwashi, yosungunuka, yoweta, ndi cubed
- 1 lalikulu sikwashi, sikhala, nyemba, nyemba, ndi sliced (khungu ndibwino kudya)
- Masentimita 8 a bokosi kapena bokosi, amachotsedwa
- mafuta a azitona
- Supuni 1 madzi aminos
- dashes angapo a thyme wouma
- dashes angapo a zouma za rosemary
- mchere ndi tsabola kuti mulawe
- Kwa nyemba:
- Makapu awiri (kapena imodzi yokwana 15, akhoza kutsukidwa ndi kuthiridwa) yophika nyemba zoyera za kumpoto
- Supuni 1 madzi aminos
- tsabola kuti alawe
- Msuzi wa Lemon Tahini:
- 1/2 chikho tahini
- 1/4 chikho chopanda mkaka wa mkaka
- Supuni 3 masimu a mandimu
- Supuni 2 mapulo manyuchi
- Supuni 1 madzi aminos
- 1/2 supuni ya supuni ya ginger
- 1/4 supuni ya supuni ya adyo ufa
- Kwa Bowl:
- Makapu awiri
- mpunga wophika
- Mankhwalawa amatha kusankha bwino
- 2 avoti, diced
Momwe Mungapangire Izo
Yambani uvuni ku 425 F. Lina 2 kuphika mapepala ndi pepala. Phulani sikwashi yamagazi ndi delicata sikwashi pa pepala limodzi ndi bowa pamzake. Kutaya mafuta ndi mafuta a azitona. Dulani madzi aminos pa bowa ONLY. Onjetsani thyme, rosemary, mchere, ndi tsabola kwa onse. Kuwotcha kwa mphindi 20 mpaka 25 kapena mpaka squash ali ofewa, kuthamangira kamodzi kupitilira kuti kuphika ngakhale kuphika. Yang'anani bowa pambuyo pa mphindi 15 ndikuchotsani ngati ali okoma komanso owopsa. Mukufuna kuti iwo akhale achifundo koma osati mushy.
Pamene zikopa zikukuta, mukhoza kutentha nyemba. Sungani nyemba mu poto pazomwe zimatentha. Onjezerani madzi aminos ndi kuphika, kupitilira nthawi zina mpaka nyemba zisavutike kwambiri ndipo madziwa athandizidwa. Chotsani kutentha ndi kuwonjezera tsabola. Phimbani poto mpaka mutakonzeka kutumikira.
Mukhozanso kukonzekera msuzi wa taini. Sakanizani msuzi onse mu kapu yayikulu kapena mugagu ndi kugwiritsa ntchito mphanda kapena mini-whisk kuti musakanike mpaka mutagwirizanitsidwa. Khalani pambali.
Kuti mutumikire, mudzaze mbale zanu ndi masamba anu ndi pamwamba ndi bedi la mpunga. Onjezerani kutumidwa kwa sikwashi yamtundu, soda ya delicata, ndi bowa ku mbale iliyonse. Onjezerani ntchito ya nyemba ku mbale iliyonse. Pamwamba pamodzi ndi kabichi zophika ndi kabokosi. Lembani msuzi wa tahini pa zonsezi ndipo mutumikire mwamsanga. Sangalalani!