Baked Macaroni ndi Cheese Ndi Ham

Ma macaroni okoma kwambiri ndi tchizi ndi nyama yosavuta kukonzekera ndikukoma kwambiri tsiku ndi tsiku chakudya kapena casserole. Gwiritsani ntchito ham kapena ham otsalira pa mbaleyi ndipo muzimasuka kutaya anyezi wobiriwira. Mgwirizano wa tizilombo awiri kapena atatu amagwira bwino mu mbale, monga cheddar katatu kapena cheddar ndi Monterey Jack. Chitsamba cha cheddar ndi American cheese chingapangitsenso msuzi wa tchizi wokoma . Kapena onjezani cheddar tchizi ku cheddar tchizi.

Chimene Mufuna

• 8 ounces elbow macaroni (pafupifupi 2 makapu osaphika)
• 2 makapu mkaka
• 1/4 kapu ufa wokhala ndi cholinga
• Supuni 3/4 mchere
• 1/2 supuni ya supuni ya anyezi
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 8 ma ounces
• nyama yophika, yodulidwa
• 4 anyezi wobiriwira, mopepuka pang'ono, mwachisawawa
• Makapu atatu atsekedwa ndi tchizi Cheddar, ogawanika
• 1 kapu mkate wofewa zinyenyeswazi
• Supuni 2 batala, kusungunuka

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Buluu wonyezimira mbale yophika mkate wa 2-quart kapena kutsanulira mbaleyo ndi kupopera kosalekeza.
3. Sungani macaroni mu madzi otentha amchere potsatira phukusi; Thirani mu colander ndi kutsuka ndi madzi otentha. Khalani pambali pamene mukukonzekera msuzi.
4. Pakalipano, mu supu yaikulu, phatikizani mkaka ndi ufa; whisk kuti mugwirizane bwino. Onetsetsani mchere, anyezi, ndi tsabola. Cook, oyambitsa, pa sing'anga kutentha mpaka wokhuthala ndi kupukuta. Onetsetsani nyama yakadulidwa, zobiriwira anyezi, ngati mukugwiritsa ntchito, ndi 2 makapu a tchizi shredded. Kuphika mpaka tchizi wasungunuke; kuchotsa ku kutentha.

1. Onjezerani macaroni ku msuzi; kuyambitsa mpaka bwino blended.
2. Mu mbale yaing'ono, onaninso zinyenyeswazi za mkate ndi supuni 2 za batala wosungunuka; kanikizani mpaka zinyenyeswazi zonse za mkate zidzakonzedwe bwino.
3. Spoon macaroni osakaniza mu okonzeka kuphika mbale. Sakanizani chikho chimodzi chotsalira cha tchizi, kenako muwazaza zinyenyeswazi za mkate.
4. Kuphika kwa mphindi makumi awiri ndi zisanu ndi zitatu kapena makumi asanu kapena khumi ndi zisanu ndi ziwiri kapena kupalasa ndi kofiira ndipo casserole imatenthetsa ndi kuzungulira ponseponse.

Malangizo Othandiza

• Mukakhala ndi mkate wokalamba, pangani nyenyeswa. Konzekerani mkate ndi kupuma mu chipangizo chogwiritsira ntchito chakudya kuti mukhale zinyenyeswazi. Sungani zinyenyeswazi mu thumba la kusungirako chakudya ndikugwiritsa ntchito pamene mukuzifuna. Amapanga nsalu zabwino kwambiri za mtundu uliwonse wa casseroles. Kapena mugwiritse ntchito zinyenyeswazi monga mkate wanyama kapena nyama za nyama.
• Pangani casserole yamtima ndi masamba ena. Onjezerani makapu 1 mpaka 1 1/2 a nandolo zowonongeka, kuphatikizapo nandolo zowonongeka ndi kaloti, kapena nyemba zobiriwira. Zophika zamasamba zosakaniza ndizomera bwino.
• Onjezerani bowa wosakaniza ndi macaroni ndi msuzi osakaniza.
• Kuti mukhale ndi msuzi wonyezimira, mutengereko theka la mkaka ndi nkhuku katundu kapena masamba msuzi (otsika sodium). Kapena mupange msuzi wogula pogwiritsa ntchito kirimu kapena hafu kapena zonona m'malo mwa mkaka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	836
Mafuta Onse	53 g
Mafuta okhuta	29 g
Mafuta Osatchulidwa	16 g
Cholesterol	164 mg
Sodium	1,637 mg
Zakudya	45 g
Matenda a Zakudya	4 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)