Ku South America, ku Cuba, ndi maiko ena Achilatini, yuca, muzu wodetsedwa wa chomera (kapena manioc) chomera, amagwiritsidwa ntchito mofanana ndi mbatata yokonzedwanso monga yuca frita .
Yuca zozizira nthawizonse zimadulidwa muzitsamba za mphesi mosiyana ndi zochepetsetsa zachifungo za French, zomwe zimapangitsa kuti zikhale kunja ndi zofewa koma zimakhala mkati mwake. Mungathe kugula mizu yuca yatsopano kapena yuca yosungunuka yomwe yapangidwa kale ndipo imodzi imagwira ntchitoyi.
Tumikani fodya wa yuca ndi msuzi wa aji chile msuzi kapena huancaína (zokometsera tchizi) msuzi kuti mutenge.
Chimene Mufuna
- Mapaundi awiri
- mzu wa yuca (watsopano kapena wachisanu)
- Dash mchere (kosher)
- 2 makapu masamba mafuta (kwa Frying)
- Zokongoletsa: Msuzi wa tsabola wa aji chile kapena huancaína msuzi
Momwe Mungapangire Izo
- Ngati mukugwiritsa ntchito yuca yatsopano , pezerani yuca, mudule, ndikuchotsani mkatikati mwazu.
- Bweretsani mphika waukulu wa madzi a mchere ndi wophika yuca mpaka mutha kutembenukira kutuluka ndipo mukhoza kuponyedwa mosavuta ndi mphanda, pafupi mphindi 20 kapena 30. Sakanizani bwino.
- Yuca yang'anani pa zidutswa zilizonse zotsala ndikuzichotsa. Dulani mizu ya yuca mu mphete zakuda.
- Thirani ma inchi awiri a masamba a masamba mu poto yowuma kwambiri pa sing'anga-kutentha kwakukulu. Mafuta akakhala otentha (okwana 350 F), jekesani ma yuca mu magulu, nthawi zina, mpaka golide wofiira.
- Chotsani yuca papepala ndi pulogalamu yowonongeka kapena kuika waya ndikuyika pa mbale yomwe ili ndi mapepala a pepala.
- Fukani yuca ndi mchere wosakaniza ndi kutentha msuzi wa supu ya aji chile kapena msuzi wa huancaina.
Zambiri Zambiri Zokhudza Yuca / Msawawa
- Yuca imakhala ndi mavitamini apadera komanso amatha kupanga mavitamini ambiri kuposa mbatata.
- Pofuna kuyamwa bwino, pamene yuca imakhala yofiira kwambiri, ndibwino kuti muidule m'matumba akuluakulu m'malo mogwiritsira ntchito kuti kunja kununkhidwe komanso mkati muzikhala wouma komanso wandiweyani.
- Koma musalole kuti yuca yanu yokonzekera kukathamanga. Komanso ndi chokoma mukamawotcha, wophika kapena wophika .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 791 |
| Mafuta Onse | 76 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 53 g |
| Cholesterol | 352 mg |
| Sodium | 92 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 24 g |