Ma nyemba a Lima amachokera ku South America (ndipo amatenga dzina lawo kuchokera ku mzinda wa Lima), ndipo kuphweka kosavuta ndi njira imodzi yabwino yosonyezera kukoma kwawo kodabwitsa. Nyemba za Lima zimakonda kwambiri nyemba, pambuyo pake - kumene ine ndinakulira tinkawatcha "nyemba zonyezimira" chifukwa ndi zokoma komanso zokoma. (Nyemba zam'tsuko ndizochepa zosiyana ndi zomwe zimapezeka ku South American nyemba, koma mofanana).
Mpweya woterewu umapangitsa kuti alacamole apatsidwe pamene mapepala apamwamba akusowa. Ndi zokoma pa nas, kufalitsa pa mkate, kapena ngati mphika wa pizza.
Chimene Mufuna
- 16 oz ma nyemba (mazira, kapena makapu 2 a nyemba zoumba)
- Phukusi 1 Sazón Goya yophika ndi safironi
- 1 chikho cilantro masamba
- Supuni 2 mpaka 3 madzi a mandimu
- Supuni 2 mpaka 3 mafuta a maolivi
- Supuni 1 chitowe
- 1/2 supuni ya supuni mchere (kapena kulawa)
- Onetsetsani tsabola wofiira wofiira (kulawa)
- 1 kutsani tsabola wakuda (kulawa)
Momwe Mungapangire Izo
- Bweretsani mphika wa madzi amchere ku chithupsa. Onjezani nyemba za lima ndi packet ya Sazón Goya zokometsera ndikubwerera ku chithupsa. Nyemba zoyimirira kwa mphindi 8-10, kapena mpaka mutakhala wokoma mtima.
- Sakani nyemba bwino ndipo mulole ozizira kwa mphindi zisanu. Yonjezerani nyemba ku pulogalamu ya chakudya ndi supuni 2 za maolivi ndi cilantro.
- Ndondomeko ya nyemba ndi cilantro kwa masekondi makumi atatu kapena atatu. Onjezerani madzi a mandimu, mchere, tsabola, chitowe ndikukonzekera mpaka smoooth, kuwonjezera mafuta ochuluka ngati kusakaniza kumawuma kwambiri. Sakanizani zokolola ndi kuwonjezera mchere, madzi a mandimu, kapena tsabola kuti mulawe.
- Tumikirani ndi tchipisi kapena ndiwo zamasamba kuti mugwire, kapena masangweji.
- Sakanizani mu firiji, mu chidebe chophimba, chodzaza ndi mafuta odzola. (Pitirizani kusunga kwa masiku 3-4).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 214 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 215 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 10 g |