Katemera wa Trinidad Pelau Nkhuku ndi Njiwa (Trini Pelau) Chinsinsi

Trini pelau ndi chithunzithunzi cha nandolo ya nkhunda, nyama kapena nkhuku zomwe zophikidwa ndi zitsamba zatsopano ndi mkaka wa kokonati. Chakudya chonsecho ndi chokongoletsedwa ndipo chimakhala ndi shuga wopsereza .

Mtengo uwu ndi mbale yophika imodzi yomwe imapangidwa kumapeto kwa sabata makamaka makamaka pamene abwenzi ndi abwenzi amasonkhana pamodzi ndi laimu (mawu a Caribbean slang kuti asonkhane).

Nkhumba za njiwa ndi nyemba zomwe zimakhala ndi nutty ndipo nthawi zambiri zimapangidwa ndi mpunga ndi mbewu zina. Angapezeke zouma, zamzitini kapena nthaka ya ufa. Nkhumba zamchere zamphanga zingagwiritsidwe ntchito mu njirayi ndipo zimapezedwa m'masitolo akuluakulu ogulitsa kapena malo ogulitsa amwenye ndi achi Latin.

Chakudya china chotchuka chomwe chimapangidwa ndi nandolo za njiwa ndi Arroz con gandules ya Puerto Rico.

Chimene Mufuna

• 3 mapaundi nkhuku zophika kapena zidutswa zoledzera, kudula mu zidutswa zazikulu
• Supuni 2
• zobiriwira
• 2 supuni ya tiyi grated adyo
• Supuni 1 ya Worcestershire msuzi
• Supuni 1 ya soya msuzi
• Supuni 1 supuni ya tomato ketchup
• Mchere ndi tsabola kuti mulawe
• Supuni 2 masamba kapena mafuta a canola
• Supuni 3 tiyi shuga (m'malo mwa shuga wofiira)
• 2 makapu parboiled mpunga, kutsuka ndi kuda
• 3/4 chikho chodulidwa anyezi
• 1/2 chikho chodulidwa tsabola wokoma
• 2 makapu ophika nkhunda nandolo (zamzitini zabwino)
• 1 chikho chinadulidwa kaloti (zosankha)
• 2 makapu atsopano a kokonati mkaka (kuchepetsa mkaka ndi madzi ngati mukugwiritsa ntchito mkaka wa kokonati)
• Makapu 2 akuphika madzi (katundu, madzi kapena osungidwa kuphika madzi kuchokera nandolo)
• 1 yonse
• pepper tsabola
• 1/2 chikho chochepetsedwa masamba anyezi (zoyera ndi zobiriwira)
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

Sungani nkhuku

1. Mu mbale yaikulu, malo nkhuku, zobiriwira, adyo, msuzi wa Worcestershire, soya msuzi ndi ketchup pamodzi ndi mchere ndi tsabola kuti azilawa.
2. Lembani kusakaniza ndi kuvala nkhuku ndi zokolola. Khalani pambali ndikusiya marinate kwa ola limodzi.

Ikani nkhuku

1. Thirani mafuta mu mphika waukulu ndikuika pa sing'anga-kutentha kwambiri. Lolani mafuta kutentha mpaka kutentha koma osasuta.
2. Pangani shuga wopsereza powawaza mu mafuta ofunda. Mulole shuga usungunuke mpaka itayamba kunyezimira ndi kuphulika. Mukangomva mthunzi wochepa mdima, yambani kuwonjezera nkhuku yokhala ndi zokometsera ndikusakaniza kusakaniza ndi kuvala ndi shuga yopsereza. Lolani kuphika kwa mphindi 7 mpaka 10.

1. Onjezerani mpunga ku mphika, osakaniza kusakaniza ndi kuphika kwa mphindi zitatu.
2. Onjezani anyezi, tsabola wokoma, nandolo, ndi kaloti (ngati mukugwiritsa ntchito) ndi kuphika kwa mphindi imodzi.
3. Thirani mkaka wa kokonati ndi zina zophika. Nyengo ndi mchere ndi tsabola kuti mulawe.
4. Gwiritsani ntchito tsabola yonse ya bonnet . Phika poto ndi kubweretsa kwa chithupsa.
5. Poto ikafika ku chithupsa, chotsani chivindikiro pang'onopang'ono ndipo yiritsani mpaka mutha kuyang'ana pamwamba pa mbale (pafupi maminiti 7 mpaka 8).
6. Pezani mphika mokwanira, kuchepetsa kutentha kutsika ndi kuphika kwa mphindi 25 mpaka 30 kapena mpaka madzi onse atengeka.
7. Fukani anyezi wobiriwira pamwamba ndi kulowa Pelau. Lawani ndikusintha zokolola ndi mchere ndi tsabola ngati kuli kofunikira.
8. Kutumikira kutentha kapena kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1182
Mafuta Onse	55 g
Mafuta okhuta	26 g
Mafuta Osatchulidwa	16 g
Cholesterol	190 mg
Sodium	531 mg
Zakudya	91 g
Matenda a Zakudya	12 g
Mapuloteni	76 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)