Pogwiritsa ntchito zukini ndikuphika pang'onopang'ono ndi mafuta kapena maolivi, mumapatsa masamba ochepa kuti azikhala batala wonyezimira. Mukhoza kuwonjezera clove kapena awiri a adyo kapena shallot kapena ochepa anyezi wobiriwira, bwino minced. Mungakonde kuwonjezera zitsamba zatsopano kumapeto kwa kuphika kusakaniza zinthu pang'ono - basil, timbewu tonunkhira, kapena thyme ndizo zisankho zabwino. Mulimonse momwe mungagwiritsire ntchito mwatsatanetsatane, tithandizani ndi opanga kapena toges. Ndikondanso pafupi ndi mazira otsekemera kapena ngati kudzaza ma omelets.
Olima wamaluwa osafunikira sadzalemba izi izi, koma iyi ndi njira yabwino kwambiri yogwiritsira ntchito zipatso za zomera zowonjezera zambiri mu chigamba chanu!
Chimene Mufuna
- 4 sing'anga
- zukini
- 1-2 adyo cloves (kapena
- shallots )
- 1-2 supuni ya mafuta kapena mafuta a maolivi
- Supuni 1 / 2-1 bwino nyanja yamchere
- Mwachidziwitso: tsabola wakuda (mwatsopano)
Momwe Mungapangire Izo
- Tayani zucchinis ndikuziphwanyika pa grater yaikulu. (Ndadziwika kuti ndikudikirira mpaka adyo kapena shallot ali mu poto ndikungoyang'ana zukini kulowa mu poto - iwo ali ofewa amayamba kuthamanga mofulumira kwambiri.)
- Peel ndi kuchepetsa adyo kapena shallot.
- Sungunulani batala kapena kutenthetsa mafuta mu poto lalikulu lachangu pa sing'anga-kutentha kwakukulu. Onjezerani adyo kapena shallot ndi kuphika, oyambitsa, mpaka iwo onunkhira, pafupi masekondi 30. Onjezerani zukini ndi kusonkhezera kuphatikiza chirichonse. Fukani ndi mchere ndikuyambitsanso.
- Sinthani kutentha kuti mukhale ndi mpweya wabwino. Mukufuna kuphika zukini pang'onopang'ono kufikira zitagwera paokha ndikukhala ofunda kwambiri, pafupi mphindi 30. Simukuyang'ana kuti muwone bulauni kapena kuwufufuza kapena kuupanga. Cook, oyambitsa nthawi ndi nthawi, onetsetsani kuti muzitsuka zitsulo zonse za zukini zomwe zimayamba kumamatira ku poto. Pamene zukini zimayamba kugwira pang'ono, onjezerani 1/4 chikho madzi. Ndimapeza kuti nthawi zambiri, koma ngati ayamba kumangiriza nthawi isanafike, yikani 1/4 kapu madzi kuti muthe kukweza zitsulo zilizonse zomwe zimamatirira poto ndikuthandizani kuti zukini zisamangidwe kwambiri.
- Pakatha theka la ora zukini ziyenera kukhala zodabwitsa komanso zosungunuka. Kukoma, nayenso, kungawonekere kudabwitsa anthu. Konzekerani kusakhulupirira osadya chakudya.
Ngati mukukonda lingaliro limeneli, mungakondenso Pesto ya Green Garlic kapena Dipatimenti Yamapatso ya Potato , ziwiri zina zozizwitsa zokometsera / kufalitsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 38 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 293 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |