Ng'ombe yamphongoyi imapezeka ndi mafuta ochepa a bowa, mchere wa London ndi kirimu wowawasa. Ng'ombe yamphongo imapanga chakudya chokhutiritsa komanso chokoma, ndipo kukonzekera sikungakhale kophweka. Palibe chofunika kuti muwonetsetse ng'ombeyi pasanapite nthawi, Ingoikani ndikuiphatikiza ndi zotsalirazo.
Msuzi wa Browning - Gravy Master, Kitchen Bouquet, etc. - akuwonjezera mtundu kwa msuzi, koma ndizosankha.
Izi zimapangitsa chakudya chokoma ndi zakumwa zotentha zophika, kapena kuzigwiritsa ntchito pa mpunga kapena mbatata yosenda. Ndimakonda broccoli ndi mbale, koma nyemba zobiriwira, kaloti, ndi nandolo ndizosankha zabwino pa masamba osakaniza.
Chimene Mufuna
- 1 London Broil steak (pafupifupi 1 1/2 mpaka 2 mapaundi)
- 1 akhoza / 10 3/4 ounces kirimu chokoma cha supu ya bowa (mafuta ochepa kapena pempho labwino)
- Zosankha: 1/2 anyezi anyezi (odulidwa)
- Mwachidziwitso: bowa 8 ounces (magawo)
- Supuni 1 Gravy Master (kapena Kitchen Bouquet kapena browning msuzi)
- 1/2 chikho kuwala kirimu wowawasa
- Zokongoletsa Mwapadera: parsley watsopano (odulidwa)
Momwe Mungapangire Izo
Gwiritsani ntchito steak, sopo, anyezi, bowa ndi msuzi wofiira pang'onopang'ono.
Phimbani ndi kuphika pansi kwa maola 6 mpaka 8, kapena mpaka ng'ombe ikhale yabwino.
Onjezerani kirimu wowawasa pafupi mphindi 20 musanayambe nthawi. Kutumikira pa zophika zotentha zophika, mbatata yosenda, kapena mpunga.
Sakanizani mavitamini opangidwa ndi a parsley atsopano.
Kutumikira 4 mpaka 6.
Malangizo ndi Kusiyanasiyana
- Gwiritsani ntchito nsonga zamphepete kapena zitsulo zam'madzi pamtunda, kapena mugwiritseni ntchito ng'ombe yowonongeka. Pamene mumayaka fungo la njuchi, yesetsani kusunga chunks 1/2 mpaka 1 inch chunks.
- Ngati mulibe fungo la bowa, pangani mankhwalawa ndi zonunkhira za supulo ya udzu winawake ndikusiya bowa.
Mwinanso Mungakonde