Mbalame Yambiri Yosavuta Kuphika

Zosangalatsa, zotonthoza komanso zowopsa, nsomba iyi ndi mbatata kuphika ndi zosavuta kupanga ndi mbatata zowonongeka ndi zamchere. Mukhozanso kusinthanitsa nsomba yamzitini ku salimoni.

Chimene Mufuna

• Phukusi 1 (pafupifupi ma ologalamu 5) mbatata zophika
• 1 anyezi anyezi wambiri (wodetsedwa pang'ono)
• Supuni 3 batala
• Supuni 3 ufa
• 1/2 supuni ya supuni mchere
• 1/8 tsabola supuni
• 1 1/4 makapu mkaka
• Zitini ziwiri (pafupifupi maola asanu ndi awiri) nsomba (yotsekedwa ndi kuyamwa)
• 1/2 chikho mayonesi
• 1/2 chikho Cheddar tchizi (grated)
• 1/2 supuni ya supuni yotentha tsabola msuzi
• Supuni 1 yokonzeka mpiru
• Mwachidziwikire: dash pansi paprika

Momwe Mungapangire Izo

1. Konzani mbatata yokhala ndi zophika chifukwa chophika, kutsatira malangizo a phukusi, kuwonjezera anyezi. Konzani papepala 2-quart ndi kuphika pa kutentha kwawonetsera pa phukusi kwa mphindi 20 mpaka 25, kapena mpaka otentha ndi mbatata ali achifundo.
2. Mu saucepan pa moto wochepa, kusungunula batala. Onetsetsani mu ufa, mchere, ndi tsabola. Pang'onopang'ono mukuyambitsa mkaka. Cook, oyambitsa zonse, mpaka wokhuthala ndi yosalala. Pindani mu tuna tunawotcha.

1. Thirani msuzi wa msuzi pa mbatata. Gwiritsani mayonesi, tchizi, msuzi wotentha, ndi mpiru; kufalikira pa nsanamira yosanjikiza.
2. Bweretsani casserole ku uvuni. Kuphika, kutsegulidwa, kwa mphindi 10 mpaka 15 nthawi yayitali, mpaka kutentha ndi kumveka. Ngati mukufuna, perekani ndi paprika musanayambe kutumikira.

Ndiponso Yesani:

Tuna ndi Shells ndi Tchizi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	489
Mafuta Onse	33 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	9 g
Cholesterol	78 mg
Sodium	671 mg
Zakudya	21 g
Matenda a Zakudya	2 g
Mapuloteni	26 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)