Chophika Chophika Chakudya Chophika Chophika Chophika Chophika Chakudya

Ngati mumakonda nkhuku zowola, koma mulibe zowonjezera, mungathe kupeza zotsatira zofanana ndi kuphika mu uvuni wanu.

Njirayi imayamba poyesa nkhuku yonse ndi mchere wambiri ndi zonunkhira. Kusinthana usiku kumathandizira kutulutsa nkhuku ndi kuyipatsa.

Nkhuku zonse zikhoza kugula m'madera ambiri osachepera $ 1 pa paundi, kotero iwo amapanga chakudya chamtengo wapatali. Ndipo njirayi ndi yophweka ngati pie kotero kuti mupambane.

Chimene Mufuna

• 1 (4 mpaka 6-mapaundi) nkhuku yonse
• 3 supuni ya tiyi ya bulauni shuga
• 2 masipuniketi okoma a Hungary
• paprika
• Masupuniketi awiri osakaniza
• mchere
• Supuni 1 supuni ya anyezi
• 1/2 supuni ya supuni
• adyo ufa
• 1/2 supuni ya supuni youma
• masamba a thyme , osweka pakati pa mitengo ya kanjedza
• 1/2 supuni ya supuni
• allspice
• 1/2 supuni ya supuni pansi pa cayenne kapena chipotle tsabola, kapena kulawa
• 1/2 supuni ya supuni yatsopano yakuda pansi
• tsabola
• Mchere wochulukirapo pamphepete
• 1 apakati anyezi, peeled ndi quartered

Momwe Mungapangire Izo

1. Chotsani giblets iliyonse ku nkhuku ndikuchepetseni mapiko. Onetsetsani pazinthu zina kapena kusiya. Sambani nkhuku bwinobwino, mkati ndi kunja, mumadzi ozizira. Pat owuma ndi mapepala mapepala.
2. Chotsani pamodzi shuga wofiirira, paprika, mchere, anyezi wa ufa, ufa wa adyo, thyme, allspice, tsabola ya cayenne kapena chipotle, ndi tsabola wakuda mpaka mutagwirizanitsa.
3. Fukani chisakanizo ichi pamwamba pa nkhuku ndi mchere.

1. Nkhuku yowonongeka mu thumba lothandizidwa kapena kukulunga mu zigawo ziwiri za pulasitiki.
2. Refrigerate 4 mpaka 6 maola kapena usiku (onani Notes).
3. Thirani uvuni ku 350 F. Lembani poto yamoto ndi zojambula, zonyezimira. Ikani V-rack mu poto.
4. Ikani nkhuku pambali pambali (onani Mfundo) mu V-rack.
5. Ikani mkati mwa mphiri ya mbalameyi pamalo okwana 4 kapena asanu kuti mulole nthunziyo ipitike.
6. Zojambulazo ndi malo a anyezi. Kuwotchera kwa maola awiri, kapena mpaka panthawi yomweyo-kuwerenga thermometer kufika 165 F pamene imalowetsedwa mu gawo lakuda kwambiri la nyama (osakhudza fupa).
7. Lolani nkhuku kupuma kwa mphindi 15 musanayambe kujambula.
8. Taya anyezi kuchokera pamtanda. Sungani ndikutumikira.

Zomwe mungachite : Ngati mulibe nthawi yodikirira, nkhuku idzakhala yabwino ngati mwamsanga mumaphika mukatha msanga. Ngati nkhaniyo sivuto, ganizirani kuwotcha nkhuku. Izi zimathandiza kuti majeremusi onse alowe mu nyama ya m'mawere chifukwa chotsatira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	810
Mafuta Onse	46 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	18 g
Cholesterol	285 mg
Sodium	887 mg
Zakudya	4 g
Matenda a Zakudya	1 g
Mapuloteni	90 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)