Izi ndizosavuta komanso zokoma zokhala ndi saladi ya mbatata yomwe imatha kupangidwa pafupifupi 30 minutes. Kutumikira chilled ndi nyama zomwe mumazikonda kwambiri kuti mukhale ndi chophimba chabwino chophika.
Chimene Mufuna
- 6 mbatata zazikulu (zoyera)
- Supuni 1 / mchere wa 15mL
- Kuvala:
- 1 chikho / 240 mL kirimu wowawasa
- 1 chikho / 240 mL mayonesi
- Supuni 1/15 mL anyezi wobiriwira (minced)
- 1 clove adyo (minced)
- 3-4 akuphwanya nyama yankhumba (yophika ndi yophika)
- Zakudya zosakaniza 1 (katsabola, chodulidwa bwino)
- Supuni 1 supuni / mchere wa 5mL
- 1/4 supuni ya tiyi / 1.25mL tsabola wakuda
Momwe Mungapangire Izo
Kumanga mbatata, kutsukidwa ndi kutsukidwa mbatata mumphika wawukulu wa madzi amchere ndi kuwira kwa mphindi 20 mpaka 22, kapena kufikira mchifundo. Pamene mbatata imatentha, yophika nyama yankhumba mpaka msuzi. Tumizani ku mbale yayikulu yophimba pepala ndikusiya kukhetsa. Lolani nyama yankhumba kuti ikhale yowonongeka kwa mphindi 5-6 musanayambe kugwedezeka. Kamodzi mbatata yophika, kukhetsa ndi kuika mu ayezi osamba kwa 10-15 mphindi, kuchotsa, kukhetsa kachiwiri, ndi kudula muzing'ono zing'onozing'ono.
Mu pulasitiki wapamwamba kapena mbale ya magalasi kuphatikiza mayonesi, pickle ya katsabola, kirimu wowawasa, adyo, zofiirira anyezi, nyama yankhumba, mchere, ndi tsabola wakuda. Onjezerani mbatata ndikuponya kuti muvale. Tumizani ku mbale yotumikira, kuphimba ndi kukulunga pulasitiki, ndi kulowa mufiriji kwa maola awiri musanayambe kutumikira. Sungani msuzi wa mbatata otsala mu chidebe cha mpweya mufiriji kwa masiku atatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 321 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 31 mg |
| Sodium | 1,546 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |