Chinsinsi chokongola ndi chokoma cha nkhumba zamatsenga chia pudding chimakhala ndi ntchito zitatu monga chakudya chokoma, chodziletsa komanso chaukhondo komanso chaukhondo cham'mawa. Dzungu yodzala ndi zakudya ndipo izi ndi njira yabwino yophunzitsira ana anu kuti adye zakudya zambiri zowonjezera ngati sakukondedwa. (Zimakhalanso zokondweretsa komanso zophweka kwa ophika anu). Ngati simunali kokonati, gwiritsani ntchito mkaka wa amondi kapena mkaka m'malo mwake. Mbeu yaying'ono ya chia ili ndi mafuta abwino, mavitamini, calcium, potaziyamu ndi magnesium. Anagwiritsidwa ntchito ndi anthu amtundu wautali kwaulendo wautali, ndipo othamanga ambiri amawadya ngati chakudya chopirira. Amakhala ndi mtundu wofiira kuchokera kumdima wakuda mpaka woyera, ndipo mtundu ulibe mphamvu pa thanzi lawo labwino. Pudding ikufanana ndi kutenga pie yanu yamatope popanda mlandu uliwonse. Timakondanso izi zokhala ndi Super Granola ndi mitima ya hemp; Nthendayi imathandiza kuti podding ndi puloteni komanso unsaturated mafuta acid.
Chimene Mufuna
- 1 chikho chamagazi puree (organic unsweetened)
- 1/2 chikho chia mbewu (organic **)
- Makapu awiri
- kokonati mkaka (organic, kapena
- mkaka wa amondi kapena hemp)
- 1 1/2 supuni ya supuni ya vanila
- Supuni 1 sinamoni
- 1/2 supangayi ya supuni (nthaka)
- Supuni 3 agave timadzi tokoma (kapena timadzi tokonati, kapena madzi a mapulo, kapena kulawa)
- Kukongoletsa: 1/4 chikho cha amondi (zonunkhira, kapena walnuts odulidwa)
- ¼ chikho organic phokoso mitima (shelled hemp mbewu)
Momwe Mungapangire Izo
Phatikizani nyemba zamagazi, nyemba za chia, mkaka wa kokonati, chotupa cha vanilla, sinamoni, ginger ndi khungu la kokonati bwino ndi whisk kapena kumiza blender. (Whisking idzapanga chinachake cha matepi a tapioca, pamene kusakaniza kumathyola mbewuzo ndi kumapanga maonekedwe a pudding yowonjezera pang'ono).
Thirani kaphatikizidwe mu mbale kapena chophimba chophimba, kuphimba bwino ndikuwotchera maola 8 kapena usiku wonse.
Kutumikira: perekani kapu yowolowa manja ½ ya pudding mu magalasi 4 kapena mbale.
Pamwamba pa pudding ndi amondi amchere osakanizidwa ndi kuwaza ndi mitima ya hemp.
** Mbeu za Chia zimasiyana mosiyanasiyana; kotero ngati pudding yanu ikutuluka yochuluka kwambiri, ingowonjezerani mkaka pang'ono pang'ono supuni pa nthawi mpaka iyo ikwaniritse kusasinthasintha kwanu. Pa chochitika chosayembekezereka chomwe chiri chochepa kwambiri, ingowonjezerani supuni ina ya mbewu ndikusiya pudding kukhala kwa ola limodzi.
Kusiyanasiyana: Onjezerani supuni 11/2 pansi pa nkhono za nkhono kapena ginger losakanizidwa ndi pudding.
Copyright 2015 ndi Jen Hoy