Chinsinsichi sichimangotenga nkhumba zokhazokha, koma maapulo komanso. Mukatenthedwa ndi zokoma ndi zitsamba zokhala ndi zitsamba, zida za nkhumbazi zimakhala mwakonzedwe kake.
Chimene Mufuna
- 4 wodulidwa, fupa la nkhumba lilole
- Kwa Rub:
- 2 supuni ya tiyi / 10 mL nyanja yamchere
- 2 supuni ya tiyi / 10 mL ya ufa
- Supuni 2 supuni / 10 mL anyezi ufa
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda wakuda
- Kwa Glaze:
- 1/2 chikho / 120 mL apulo odzola
- Supuni 2/30 mL vinyo woyera woyera
- Supuni ya 1/2 / 7.5 mL soya msuzi
- Supuni ya 1/2 / 7.5 mL shuga wofiirira (mwachangu)
- Masipuniketi awiri / 10 mL Diardon mpiru
- Supuni 1/5 mL msuzi wa Worcestershire
- Supuni 1 supuni / 5 mL cider viniga
- 3-4 masamba osweka
- Supuni 1/5 mL atsitsi watsopano
- Maapulo:
- 2-3 granny apulo maapulo
- 1 1/2 makapu / 360 mL madzi ozizira
- madzi a mandimu 1
- 4 skewers
Momwe Mungapangire Izo
Dulani maapulo mu 1/2 masentimita masentimita akuluakulu ndi malo mu pulasitiki yaikulu kapena mbale yamchere ndi madzi ozizira ndi madzi a mandimu. Musanayambe kukonzekera kuyika mazira pa grill, ulusi wa 4-5 apulo pazitsulo iliyonse.
Mu yaying'ono msuzi poto, bweretsani glaze zosakaniza kwa chithupsa, kuyambitsa zonse. Pezani kutentha mpaka kutsika ndipo lolani kusakaniza kuti simmer kwa mphindi 4-5. Chotsani kutentha ndi kulola kuziziritsa. Ambiri mwa utomoni wa sage adzawathandiza panthawiyi.
Chotsani masamba a sage, musanagwiritse ntchito glaze.
Preheat grill kwa sing'anga-kutentha kwambiri. Sakanizani zida zogwiritsira ntchito ndikugwiritsanso ntchito mbali zonse za nkhumba za nkhumba. Ikani malo omangira ndi apulo skewers pa grill. Cook nkhumba kwa mphindi 12-16 ndi maapulo kwa mphindi 8-10, kutembenukira nthawi zina. Pakatikati pa nthawi yophika, gwiritsani ntchito burashi wa msuzi kuti mugwiritsire ntchito glaze kwa nkhumba ndi maapulo, kutembenuka ndi kubwereza ndondomeko. Mukhoza kuchita izi nthawi zambiri zomwe mumamva kuti mukufunikira. Yang'anani kuyaka, popeza glaze ili ndi shuga. Kamodzi nkhumba ikafika kutentha kwa mkati pakati pa 160-165 madigiri, chotsani kutentha ndi malo ku mbale. Maapulo ayenera kuchepetsedwa ndi kutamidwa, koma osati mushy.
Muzimangothamanga maapulo ophika pamwamba pa nkhumba zonse. Sangalalani ndi mbali zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 548 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 134 mg |
| Sodium | 1,483 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 45 g |