Nkhumba zowonongeka zamasamba zimatsuka mavitoniwa otsekemera otsekemera a shuga ndipo amawoneka ngati apadera kwambiri.
Chimene Mufuna
- 1/2 kapu ya bata (yofewa)
- 1 1/2 makapu shuga wofiirira (mwamphamvu kwambiri)
- Mazira 3
- 4 akugwetsa mafuta a anise (kapena supuni ya tiyi ya tiyi ya supuni)
- Makapu 3 (ufa)
- Zokongoletsera: Mbeu yamatsenga yosakaniza
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F. Panizani pepala lokopa kapena mzere wolemba pepala.
- Mu chosakaniza mbale ndi magetsi osakaniza, zonona batala ndi shuga mpaka fluffy; kumenya mazira imodzi panthawi.
- Sakanizani mafuta a anyezi ndikuwonjezera ufa, kuphatikiza bwino.
- Chotsani mtanda wa cokokie kuchokera ku masipuniketi pa pepala la mafuta ophikira; onetsetsani ndi nyemba zowonongeka.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 10 mpaka 12. Nsonga za makeke zidzakhala zotumbululuka, koma ziphuphu zidzakhala za golide.
- Akhale nawo mu chidebe chotsitsimula kwa masiku angapo musanadye. Amapanga pafupifupi 48 ma coki.
Mwinanso Mungakonde
Brown Sugar Chofufumitsa Chinsinsi
Sungani Chophika Chophika Chophika
Zokoma za Sesame Mbeu za Toasted
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 57 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 18 mg |
| Sodium | 37 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |