Kuthamanga kwa phokoso kumatanthawuza kuti palibe kukangana ndi mapepala ophika, kupanga nkhukuyi kuti ikhale yosavuta kuphatikiza ndi kuphika.
Nkhuku zowonjezera zokometsera nkhuku zimaphatikizidwa ndi bowa ndi nandolo, koma osasintha kusintha masamba ndi zokondedwa za banja lanu. Gwiritsani ntchito kaloti zophika ndi mbatata kapena zosakaniza zosakaniza masamba, ndipo muzimasuka kumasula bowa.
Gwiritsani ntchito nkhuku zokoma za nkhuku ndi saladi yosokera kuti banja lanu likhale losangalala.
Chimene Mufuna
- 4 lbs. nkhuku (monga lonse, nkhuku yodula)
- 4 makapu madzi
- 1 clove
- adyo (odulidwa)
- 1 lalikulu anyezi (kudula mu chunks)
- Supuni 1 ya mchere
- 1/4 supuni ya supuni tsabola wakuda
- Supuni 1 yowuma tsamba marjoram (kapena thyme)
- Supuni 4 batala
- 4 anyezi wobiriwira (thinly sliced)
- 8 ma ounces osakaniza bowa
- Supuni 5
- ufa wokhala ndi cholinga chonse
- 1 chikho
- mankhwala olemera
- Supuni 2
- sherry youma
- 1 chikho chimodzi chobiriwira chobiriwira (zophikidwa, zotsekedwa)
- Mchere wamchere ndi tsabola, kuti mulawe
- Chophimba 1 chophimba
Momwe Mungapangire Izo
- Dya mbale yophika 2-quart.
- Ikani nkhuku mu uvuni waukulu wa Dutch kapena ketulo. Onjezerani madzi, adyo odulidwa, anyezi a supuni, supuni 1 ya mchere, 1/4 supuni ya supuni tsabola wakuda, ndi marjoram kapena thyme. Bweretsani ku chithupsa. Pezani kutentha kutsika, kuphimba, ndi kutentha kwa maola oposa 1/2, kapena mpaka nyama itagwa.
- Ndi supuni yowonongeka, chotsani nkhuku mu mbale yaikulu kuti muzizizira.
- Ikani msuzi wa matope pamwamba pa mbale ndikuyesa msuzi. Kutaya zitsulo ndikuyika msuzi mmphika. Ngati mukufuna, sungani mafuta aliwonse. Bweretsani msuzi wa nkhuku kwa chithupsa ndipo pitirizani kuwira kwa mphindi zisanu kapena zisanu, kapena mpaka mutachepera makapu awiri. Khalani pambali.
- Kusiyanitsa nkhuku nyama ku mafupa. Kutaya mafupa ndi khungu ndikuwaza nyama; khalani pambali. Muyenera kukhala ndi makapu 3 mpaka 4 a nkhuku.
- Papepala la zikopa, pezani pepala lopangidwa ndi zikopa kapena lalikulu kwambiri kuposa mbale yophika. Lembani pepala la zikopa ndi zonse-ku pepala lophika ndi kuziyika mufiriji mpaka mutakonzeka kuphika.
- Sungunulani batala mu supu yaikulu pa sing'anga. Onjezerani bowa losakaniza ndi kuphika mpaka atakhala ofiira ndi ofiirira, oyambitsa nthawi zambiri. Onjezerani anyezi wobiriwira ndikupitiriza kuphika kwa mphindi imodzi. Fukuta ufa pa bowa ndi anyezi ndi kusonkhezera kuti mugwirizane. Yonjezerani kuchepa kwa nkhuku msuzi, heavy cream, ndi sherry. Pitirizani kuphika mpaka wokhuthala, oyambitsa nthawi zonse.
- Onjezerani nandolo ndi nkhuku zophikidwa ku poto. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira. Spoon kudzazidwa mu okonzeka kuphika mbale ndi kuika pambali kuti kuziziritsa pang'ono pamene uvuni ndi Kutentha.
- Yambani mafuta ku 400 F.
- Pamene ng'anjo ikuwotcha, gwiritsani ntchito ufa wophika pa mbale yophika komanso crimp edges (ngati ndi ouma kwambiri, perekani mphindi zochepa kutentha). Dulani dzenje pakati kapena kudula slits ndi mpeni. Mwinanso, dulani zidutswazo kuti zikhale zokopa ndi kuzitsuka .
- Ikani pie mu uvuni. Ikani pepala lophika pansi pa mbale yophika kapena pamphepete pansi pa mbale yophika kuti mugwire matope.
- Dyekani nkhukuyi kwa mphindi 25 kapena 30, kapena mpaka pasitale ndi golide wagolide ndipo kudzazidwa kumatuluka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1280 |
| Mafuta Onse | 81 g |
| Mafuta okhuta | 28 g |
| Mafuta Osatchulidwa | 27 g |
| Cholesterol | 318 mg |
| Sodium | 729 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 89 g |