Nkhuku Ndi Tomato ndi Vinyo

Chinsinsi chophwekachi chimapangidwa ndi nkhuku kapena zitumbu, adyo ndi anyezi, tomato ndi vinyo. Ndiwotchiyi yomwe imakhala yopangidwa ndi mchere komanso yosakaniza.

Nkhuku za nkhuku ndi miyendo yonse si zokoma zokha, zimakhala zowutsa mudyo ndipo zimakhala zosavuta pa bajeti poyerekeza ndi mawere a nkhuku.

Tumikirani mbale iyi ndi mpunga, mipukutu yambiri, ndi saladi yosokedwa.

Onaninso
Chicken Oregano ndi Garlic ndi Tomato
Nkhuku Yambiri Yophika Ndi Tomato ndi Bowa

Chimene Mufuna

• 2 mpaka 2 1/2 mapaundi nkhuku za nkhuku kapena malo oyendetsa mwendo
• Supuni 1 ya mchere wosakaniza
• 1/2 supuni ya supuni pansi tsabola wakuda
• 1/2 chikho
• owonjezera azitona wa azitona
• 1 chikho chodulidwa anyezi
• Masentimita asanu ndi atatu odzola bowa, mwakufuna
• 1 clove adyo, minced
• 1/2 chikho nkhuku katundu
• 1 bay tsamba
• 1 akhoza tomato (14.5 oz) tomato, diced
• 1/2 kapu wothira vinyo woyera kapena wofiira

Momwe Mungapangire Izo

1. Nyengo nkhuku ndi mchere wosakaniza ndi tsabola watsopano wakuda.
2. Ikani uvuni wa Dutch kapena lalikulu saucepan pa sing'anga kutentha. Onjezerani mafuta a azitona. Pamene mafuta akutentha, onjezerani nkhuku ndikuphika, kutembenukira nthawi zambiri, kufikira golide wofiira. Chotsani nkhuku ndikutsanulira mafuta ambiri.
3. Onjezerani anyezi ku skillet ndikuphika, oyambitsa, kwa mphindi zitatu. Onjezerani bowa, ngati mukugwiritsa ntchito, ndipo pitirizani kuphika mpaka bowa ali ofewa ndipo anyezi asanunkhidwe. Yikani adyo ndikuphika kwa mphindi imodzi.

1. Bweretsani nkhuku ku poto. Thirani mu 1/2 chikho nkhuku msuzi ndi Bay leaf; kuphimba ndi kuimirira kwa mphindi 20.
2. Onjezerani tomato ndi vinyo ndi simmer, osaphimbidwa, kwa mphindi 30 motalikirapo, kapena mpaka nkhuku ili yabwino komanso yophika.
3. Gwiritsani ntchito mosavuta skillet nkhuku chophimba ndi mpunga kapena Zakudyazi ndi kuponyedwa saladi, ndipo onetsetsani kupereka crusty mkate kapena mipukutu ndi mbale iyi.

Malingana ndi USDA, nkhuku ndi nkhuku zina ziyenera kuphikidwa kuti zisamakhale kutentha kwa 165 F. Fufuzani ndi pulogalamu yowonongeka yotchedwa thermometer yomwe imayikidwa mu nkhuku zazikulu kwambiri za nkhuku, osati kukhudza fupa.

Maphikidwe ofanana

Chikuku cha Hunter Ndi Tomato ndi Bowa

Matenda Achikulire Osasangalala Osakanizidwa ndi Tomato ndi Capers

Chicken Leg Quarters Ndi Tomato ndi Italy

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	961
Mafuta Onse	62 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	33 g
Cholesterol	213 mg
Sodium	977 mg
Zakudya	23 g
Matenda a Zakudya	4 g
Mapuloteni	73 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)