Zakudya Zakudya Zam'madzi

Zakudya Zakudya Zam'madzi ndi zosangalatsa zosangalatsa kwambiri. Nsomba zam'chitini ndizofunikira kwambiri nsombazi zomwe zingagwiritsidwe ntchito pano. Iwo ali ngati mtundu wa Sarath Patties , koma osangalatsa kwambiri! Palibe amene angayembekezere nyama yamtundu wa salimoni.

Nyama zimenezi zimakupindulitsani kuposa nyama zopangira nyama kapena nkhumba. Zili ndizing'ono zokwanira kukudzaza, koma zimakhala zowala pang'ono kuposa nkhumba za nyama. Nyama za nyama zimenezi ndi zosavuta komanso zosavuta kuposa nyama za nyama, nyama ya nkhumba, nkhuku, kapena nkhuku.

Chimene Mufuna

• Supuni 1 batala
• 1/3 chikho chapamwamba chodulidwa anyezi
• 1 clove adyo, minced
• 1/4 chikho cha mpunga woyera
• 3/4 chikho nkhuku msuzi
• 1 dzira
• 1/2 supuni ya supuni yowuma masamba a thyme
• 1/2 supuni ya supuni mchere
• 1/8 tsabola supuni
• Supuni imodzi ya mandimu
• 1 (14-ounce)
• akhoza kuthira , yasungunuka

Momwe Mungapangire Izo

1. Mu sing'anga supu, kusungunula batala pa sing'anga kutentha. Onjezani anyezi ndi adyo; kuphika ndi kusonkhezera mpaka wachifundo, pafupi mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri. Yonjezerani mpunga ndikugwedeza kwa mphindi imodzi. Onjezerani msuzi wa nkhuku ndikubweretseni ku simmer. Pezani kutentha mpaka kutsika, kuphimba poto, ndi kuphika kwa mphindi 15 mpaka 20 kapena mpaka mpunga uli wachikondi. Chotsani kutentha ndi kuzizira kwa mphindi 15.
2. Ikani mpunga wosakaniza mu mbale yaikulu. Onjezani dzira, thyme, mchere, tsabola, ndi mandimu ndikusakaniza bwino. Gwiritsani ntchito nsomba mpaka mutagwirizanitsa. Phimbani ndi kuzizira kwa maola 1 mpaka 2 kotero makampani osakaniza akwere.

1. Pangani mankhwala osakaniza mu 1-1 / 2 "meatballs.
2. Onjezani nyama za nyama ndikuzisuntha, kutembenukira mosamala kamodzi kokha, mpaka atayika bwino, pafupi ndi mphindi zisanu kapena zisanu ndi ziwiri. Kutumikira mwamsanga, kapena kuonjezerani zokoma ndi zowawasa kapena Alfredo msuzi ku nyama za nyama kuti mupereke pasitala kapena mpunga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	276
Mafuta Onse	12 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	101 mg
Sodium	176 mg
Zakudya	19 g
Matenda a Zakudya	1 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)