Ichi ndi chisakanizo chokoma chomwe chimapanga casserole yodabwitsa, yokwanira pa holide yotanganidwa kapena Lamlungu mmawa. Mupange usiku womwewo ndikuuponyera mu uvuni m'mawa kuti mukhale chakudya champhongo chosavuta, chomwe chimachita khama kwambiri.
Chimene Mufuna
- Magawo 6 mkate (cubed)
- Soseji 1 pounds (yofiira, yotsekedwa)
- 1 1/2 makapu
- cheddar tchizi (shredded)
- Mazira 8 (omenyedwa)
- 2 makapu mkaka
- Supuni 1 ya mchere
- Pepper kulawa
Momwe Mungapangire Izo
- Buluu mbale yophika 9-in-13-inch kuphika. Kutentha uvuni ku 325 F (165 C / Gasi 3).
- Mkate wa cube ndi malo mofanana mu mbale yokonzekera kuphika. Fukutsani mofanana ndi soseji ndi tchizi.
- Mu mbale, whisk mazira ndi mkaka, mchere, ndi tsabola. Thirani pa zigawo za poto.
- Idyani mphindi 45 kapena mpaka mutha. Dulani m'mabwalo kuti mutumikire.
- Casserole iyi ikhozanso kukonzedwa usiku watha. Ingolani ndi kuzizira firiji ya casserole yosagwedezeka. Tulutsani mu firiji pafupi mphindi 15 musanayambe kuphika; kuphika monga mwadongosolo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 447 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 289 mg |
| Sodium | 784 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 26 g |