Chicken ndi Rice Casserole

Izi nkhuku ndi mpunga casserole ndi chakudya mu mbale imodzi, wangwiro kwa banja wotanganidwa. Zimapangitsanso mbale yabwino kuti idye nawo ku chakudya chamadzulo.

Gwiritsani ntchito tsabola ya nkhukuyi ndi saladi yosakanizidwa kapena tomato osakanizidwa ndi maswiti otentha kapena ma biski kuti mutenge chakudya chambiri chodyerako.

Ndinayambitsa nkhuku za nkhuku mu msuzi wa nkhuku, koma mungagwiritsenso ntchito nkhuku za rotisserie kuti izi zifulumire.

Chimene Mufuna

• Supuni 4 batala,
• adagawanika
• Supuni 3
• ufa wokhala ndi cholinga chonse
• Supuni 1 yowuma tsamba la thyme kapena marjoram
• 1 chikho
• nkhuku msuzi
• 1 chikho mkaka
• Makapu awiri amathira nkhuku yophika
• 1/8 supuni ya supuni pansi tsabola wakuda
• mchere, kulawa
• 2 makapu ophika mpunga
• 1 chikho cha nandolo yosungunuka ndi kaloti, yophika basi mpaka wachifundo
• 1/2 chikho
• Zakudya zabwino zokoma za mkate
• 1/2 chikho chachitsamba cha Cheddar

Momwe Mungapangire Izo

1. Yambani uvuni ku 375 F.
2. Dya mbale yophika mkate wa 2-quart kapena ipiritsire ndi kupopera osaphika.
3. Sungunulani supuni 3 ya mafuta mu sing'anga phukusi pa sing'anga kutentha. Onjezerani ufa ndi thyme ndikuphika, kuyambitsa, kwa mphindi imodzi. Pang'ono pang'onopang'ono mu nkhuku msuzi ndi mkaka, kuphika ndi oyambitsa mpaka wokhuthala ndi yosalala. Onjezerani tsabola, kulawa, ndi kuwonjezera mchere, pakufunikira. Onetsetsani nkhuku ndikuyike pambali.

1. Phulani mpunga wophikidwa mu mbale yophika, kenako perekani nyemba zophika ndi kaloti. Sakanizani nkhuku kusakaniza pamwamba pa masamba. Fukani tchizi tomwe timadula nkhuku.
2. Sungunulani supuni yotsala ya mafuta ndi kugwedeza ndi nyenyeswa za mkate mpaka zinyenyeswazi zakhala zophimbidwa. Fukutsani zinyenyeswazi pa chinsalu cha cheese.
3. Lembani casserole kwa mphindi 20 mpaka 25, mpaka mutenthe ndi kutentha komanso mopepuka.

Amatumikira 4.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1127
Mafuta Onse	49 g
Mafuta okhuta	22 g
Mafuta Osatchulidwa	17 g
Cholesterol	184 mg
Sodium	1,097 mg
Zakudya	113 g
Matenda a Zakudya	5 g
Mapuloteni	56 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)