Nkhuku yowuma ndi oyster msuzi nthawi zonse imakonda kwambiri kuphika ku China , komabe pali mapepala osiyanasiyana omwe amakonzekera zokometsera zokometsetsazi. M'munsimu muli maphikidwe awiri osiyana-siyana a nkhuku zokoma kwambirizi ndi oyster msuzi.
Chikudya chimodzi ndi nkhuku yowonjezera ndi oyster msuzi. Ife timakonda kugwiritsa ntchito zikhoto za nkhuku kapena nkhuku yophika nkhuku yowonongeka ndi kuyisakaniza ndi khungu kuti mupange mbale iyi. Koma ziri kwathunthu kwa inu. Mukhozanso kugwiritsa ntchito chifuwa cha nkhuku pa mbale iyi.
Chinsinsichi chimakondanso kwambiri pa banja panthawi yopuma chakudya chamadzulo cha sabata. Nthawi zambiri timaphika mbale iyi ndikutumikira ndi mpunga wophika. Kawirikawiri timayambitsa nkhuku usiku kuti tisawonongeke. Njira ina yomwe timakonda kuchita zinthu ndi kugula chakudya changa chonse pamapeto a sabata ndiye debone ndi marinade nkhuku musanayambe kusungira chiwiya (kapena fereji) ndikuzizizira. Tidzasunga nkhuku usiku womwe uli mkati mufiriji choncho tikakonzeka kuphika mbaleyi, zonse zomwe tikuyenera kuchita ndikukonzekera mpunga ndi ndiwo zamasamba ndiye zakonzeka kuphika.
Chimene Mufuna
- Chinsinsi 1 Zosakaniza:
- 2 nkhuku zonse zamphongo, deboned ndi kuzidula mu dice limodzi.
- 5 mwatsopano
- bowa wa shiitake , mukhoza kugwiritsa ntchito bowa wouma shiitake
- 4-5 broccoli wamtundu wautali wautali, uupange mu 3cm kutalika
- 2 cloves adyo, kuchepetsa izo
- 1 kasupe anyezi, ikani mu 3cm yaitali
- Supuni ya supuni 1 yokometsera yokometsetsa bwino
- Katemera woyamba wa nkhuku:
- Supuni 1 supuni ya mbatata kapena ufa wa chimanga
- Supuni 1
- msuzi wa soya woyera
- Supuni 1
- msuzi wakuda soy
- Supuni 2 ya oyster msuzi
- Zosakaniza 1 zosakaniza:
- Mchere kuti ulawe
- Chinsinsi 2:
- Zosakaniza zowonjezera 2:
- 1 pounds nkhuku nyama
- 3 mpaka 4 Bowa zouma za Chinese, zofewa ndi zopukuta
- 1 amatha kukhala ndi zitsamba kapena 1 akhoza mwana akhoza
- 2 anyezi wobiriwira, sliced pa diagonal mu magawo atatu
- Ginger wakuda 1, minced
- Msuzi wophika 2:
- Supuni 1 yakuda soy msuzi
- Supuni 2 ya oyster msuzi
- Supuni 1
- vinyo wa mpunga
- Supuni 1 supuni ya shuga
- Supuni 1 ½ ufa ufa
- 1/3 chikho madzi
- Supuni 1 ya mafuta a sesame
- Chinsinsi 2 marinade: nkhuku:
- Supuni 2 zowunikira soya msuzi
- Supuni 1 vinyo wa mpunga
- Supuni 1 ya mafuta a sesame
- Supuni 1 ufa ufa
Momwe Mungapangire Izo
Njira zowonjezera 1:
- Marinade nkhuku kwa mphindi 15.
- Kutenthetsa supuni imodzi ya supuni mu okiti ndi kusakaniza ginger, chili ndi adyo choyamba mpaka zonunkhira.
- Yonjezerani nkhuku miyendo ndi marinade ndi kusakanila mpaka nkhuku yasanduka yoyera. Kenaka onjezerani broccoli ndi kusonkhezera mwachangu kwa mphindi ziwiri
- Onjezerani madzi ngati ali ouma kwambiri.
- Onjezerani bowa la shiitake ndi kusakaniza-mwachangu kwa masekondi 30.
- Onjezerani kasupe anyezi ndi mafuta a sesame ndikuyambitsanso kwa masekondi khumi. Kutumikira ndi mpunga wina ndikuwutentha.
Njira zowonjezera 2:
- Gwiritsani ntchito zopangira marinade ndikuwonjezera nkhuku, kusakaniza ndi zokopa ndi kuwonjezera chimanga. Marinade nkhuku kwa mphindi 10 mpaka 15.
- Pamene nkhuku ikuyenda, konzani masamba ndikusakaniza msuzi. Sungani masamba okwaniridwa m'madzi otentha ndi kukhetsa.
- Onjezani nkhuku ndikugwedezeza, kuyambitsa nthawi zambiri mpaka nkhuku ikasintha mtundu. Chotsani kwa wok.
- Onjezerani mafuta ndi kusakaniza mowa ndi bowa komanso mphukira kapena chimanga. Bweretsani nkhuku kwa wok. Pangani chitsime pakati pa wokhala ndi kuwonjezera msuzi, ndikuupatsanso msangamsanga musanawonjezere. Sakanizani msuzi kuti musakanize ndikusakaniza nyama ndi ndiwo zamasamba. Kutumikira otentha.
Yosinthidwa ndi Liv Wan
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1455 |
| Mafuta Onse | 62 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 304 mg |
| Sodium | 3,044 mg |
| Zakudya | 109 g |
| Matenda a Zakudya | 25 g |
| Mapuloteni | 124 g |