Mankhwala a Franky lasagna amapangidwa ndi njuchi ndi soseji, pamodzi ndi lasagna Zakudyazi ndi phwetekere msuzi. Tchizi, msuzi, ndi nyama zimasakanizidwa ndi Zakudya Zophika.
Ngati mukufuna lasagna yopaka laimu, phatikiza nyama ndi msuzi kusakaniza ndi kusakaniza ndi zakumwa ndi tchizi. Onani malangizo a akatswiri a malangizo a lasagna ovunduka.
Chimene Mufuna
- 1 (10-ounce) phukusi lonse lasagna Zakudyazi (zosweka zidutswa zing'onozing'ono)
- Mapaundi 1 akutsamira pansi (kapena chuck)
- Makilogalamu 1 okoma
- Soseji wa Italy
- 1/2 chikho chodulidwa anyezi
- 3 cloves adyo (wosweka)
- 12 ounces Mozzarella tchizi (shredded)
- Majekiti 12 a ricotta (kapena kanyumba tchizi)
- 1 (28 ounces) akhoza spaghetti msuzi
- Supuni 1
- basil
- 1/2 supuni ya supuni
- Zakudya 1 1/2 zouma zouma za parsley
Momwe Mungapangire Izo
- Cook lasagna pasta Zakudyazi molingana ndi phukusi mpaka mpaka mwachifundo; kukhetsa bwino.
- Gwiritsani mafuta pang'ono pansi ndi pambali pang'onopang'ono.
- Ikani lalikulu skillet pa sing'anga kutentha. Pewani pansi ng'ombe ndi soseji mu poto ndikuphika mpaka musakhalenso pinki, mukuyambitsa kawirikawiri. Onjezerani anyezi ndi adyo ndikuphika kwa mphindi ziwiri. Sanukirani bwino.
- Tumizani nyama yosakanizidwa kwa wophika wophika pang'onopang'ono. Onjezerani zophika zophika lasagna Zakudyazi ndi zotsala zosakaniza. Muziganiza kusakaniza bwino.
- Phimbani, yikani zowonjezera kwa maola 4 mpaka 5.
Malangizo Othandiza
- Dothi la Lasagna: Momwemonso, mu mbale, sakanizani nyama yosakaniza ndi msuzi, basil, tsabola, ndi parsley. Tengani pafupi gawo limodzi mwa magawo atatu a nyama yosakaniza mu mafuta ozizira wophika. Pamwamba ndi gawo limodzi mwa magawo atatu a Zakudyazi, ndiye ricotta, ndiye tchizi cha Mozzarella . Bweretsani zigawo zina ziwiri, potsiriza ndi tchizi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1056 |
| Mafuta Onse | 47 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 164 mg |
| Sodium | 1,709 mg |
| Zakudya | 84 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 72 g |