Chotupitsa cha Caramel Chokoma Chokha

Wolemera, wofewa, ndi wokoma ndi wokometsera bwino, msuzi wa caramel wobiriwira ndiwomveka bwino wophikira mkaka wopanda mkaka. Kaya ndinu lactose-osakanikirana, osakakamizidwa ku mkaka kapena phalaphala, iyi ndi msuzi womwe udzasungunula dzino lanu mokwanira popanda kuswa chakudya chanu. Koma chifukwa caramel ndi shuga wosungunuka, si kwenikweni caloric kwa onse. Gwiritsani ntchito izi mochepa ngati mukusangalala ndi mankhwala anu okoma.

Amapanga makapu 1 1/2

Chimene Mufuna

• 2 makapu shuga (organic woyera granulated)
• 1/2 chikho madzi
• 1/4 chikho
• agave yamadzi (kuwala)
• 1/2 chikho
• mkaka wa kokonati (osati lakiti wa kokonati mkaka)
• Supuni 2 margarini (soya wopanda mchere)

Momwe Mungapangire Izo

1. Mu yaing'ono saucepan pa sing'anga-mkulu kutentha, kubweretsa shuga, agave timadzi tokoma ndi madzi kwa chithupsa, oyambitsa bwino poyamba kuti asungunuke shuga.
2. Tembenuzani kutentha mpaka kutsika ndikuphika mpaka madziwa atakhala aatali kwambiri, pafupifupi maminiti khumi ndi awiri, akuwombera poto nthawi zina kuti aphike ngakhale kuphika.
3. Chotsani poto kutentha. Chosamala kwambiri (chisakanizocho chimawoneka), kusuntha mkaka wa kokonati, mkaka wopanda soya margarine, ndi mchere mpaka utapsa.

1. Muzizizira pang'ono musanagwiritse ntchito kudzaza tarts, kuvala maapulo, kapena kutumikira pa mkaka wopanda ayisikilimu.

Zosakaniza Zosakaniza ndi Malangizo Ophika

Mungasankhe kugwiritsira ntchito timadzi timene timayitanitsa, koma timadzi timeneti timene timagwiritsa ntchito timbewu ta chimanga timagwiranso ntchito. Monga mmalo mwa shuga woyera granulated mu njira iyi, mukhoza kuyesa shuga la kokonati. Lili ndi chiwerengero chochepa cha glycemic kusiyana ndi shuga wamba, pa 35. Ilinso ndi mavitamini ndi mchere, kuphatikizapo mavitamini a B, potassium, magnesium, zinki, ndi chitsulo komanso glutamine. Ngakhale kuti sizowonjezerapo phindu, kugawana calorie yofanana ndi ma carbohydrate amapanga monga shuga, ndiwopatsa thanzi komanso anthu ena omwe amatsatira zakudya za Paleo, agwiritsireni ntchito shuga wa kokonati mmalo mwa shuga woyera granulated chifukwa mwachibadwa amachokera ku duwa kokonati palm. Chinthu chinanso chimene mungagwiritsire ntchito m'malo mwa mkaka wa kokonati mungagwiritse ntchito mkaka wa amondi wosasakaniza. Msuzi udzakhala wambiri, koma kukoma kudzasungidwa. Komanso, ngati mukufuna kupewa soy, mungagwiritsire ntchito mtundu wina wa mafuta osakaniza.

Msuzi wa caramel ukhoza kutumikiridwa m'njira zambiri. Kuchokera ku oatmeal mpaka toast to tops and any other dessert, mwina chomera cha caramel msuzi chingakhoze kuchikulitsa icho. Gwiritsani ntchito tarts ngati izi zachabechabe zopanda mkaka kapena zophimba mkaka wopanda mkaka. Kugwiritsiranso ntchito msuziwu ndi zipatso. Maapulo ndiwo kusankha kosavuta, koma mapeyala ndi mapichesi amakhala okoma kwambiri. Chotsiriza, koma ndithudi osachepera, tanizani chophikira chophikira chanu ndi msuzi wa caramel kuti mupangire nokha mchere wa caramel.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	176
Mafuta Onse	4 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	17 mg
Zakudya	37 g
Matenda a Zakudya	0 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)