Zakudya za kimchi natto (nyemba zofiira) zimakhala zosavuta komanso zosavuta ku Japan, zomwe zimaphatikizapo chakudya chamadzulo, kapena chimakhala chosakaniza ndi mpunga.
Kimchi ndi chakudya cha ku Korean chosekemera cha nappa kabichi, ndipo chimagulitsidwa m'masitolo ambiri a ku Asia, komanso m'masitolo ena a ku America. Ikhozanso kupangidwa kunyumba.
Ngakhale kimchi ndi chakudya chapadera cha ku Korea, chimakondweretsanso ku Japan pamakina osakaniza kapena zakudya zamakono, monga ramen, mpunga wouma, okonomiyaki (zopatsa zikondamoyo) kapena mazira. Chifukwa cha kutchuka kwa kimchi, zimakhala zachilendo kuwona kimchi ndi zakudya zomwe zimaphatikizapo kimchi pamasamba a Java apamwamba kapena malo odyera ma tapas.
Chimene Mufuna
- 1/2 chikho kimchi (zokometsera za Korean nappa kabichi pickles)
- Mavitamini 40-gram ya natto (odzola
- nyemba za soya , ndi msuzi wa zokometsera pamodzi ndi phukusi)
- Zosankha: soya
- msuzi (kapena zokometsera "dashi" soya msuzi)
- 4 green masamba perilla masamba (shiso)
Momwe Mungapangire Izo
- Chotsani makasitomala a Kimchi mu zidutswa zazing'ono zokuluma.
- Mu mbale yaying'ono, onaninso mapangidwe a natto ndi mapaketi, kapena "tare" omwe adabwera nawo. Ngati palibe msuzi wophatikizidwa ndi mchere wotchedwa natto, muzitha kukhudza msuzi wa soya, kapena msuzi wa soya wokhala ndi "dashi" wokhala ndi msuzi wa soy.
- Sakanizani mchikasu wa kimchi odulidwa ndi natto. Onetsetsani bwino.
- Sambani ndi kutulutsa shiso (masamba obiriwira obiriwira). Sungani masamba ndi kuwagwedeza palimodzi, kenaka kagawanizani (chiffonade).
- Onjezerani 3/4 ya shiso yamadadade ku chisakanizo cha natto ndi kimchi. Pepani pang'ono.
- Kutumikira kimchi natto kusakaniza mu mbale zazikulu, kenako zokongoletsa ndi zidutswa zotsalira za shiso.
Zina Zowonjezera:
Njira yosavuta yowonjezeramo kimchi mu chakudya cha Yapani tsiku ndi tsiku ndikusakaniza kimchi ndi natto (nyemba zowonongeka). Natto nthawi zambiri amakondwera ndi mpunga, koma kuwonjezera pa kimchi yokometsetsa natto, amatenga natto kupita kumalo atsopano, opaka ndi zonunkhira ndi zonunkhira.
Chinsinsi cha kimchi ndi chakudya cha natto ndi chophweka kwambiri. Onjezerani zowonjezera ziwiri pamodzi, ndi nyengo ndi msuzi wa soy kapena msuzi "tare" omwe amabwera ndi natto. Powonjezerani zowonjezera, onjezerani masamba obiriwira omwe amawathira masamba obiriwira. Sangalalani monga momwe ziliri, kapena pamwamba pa mpunga wophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 272 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 13 mg |
| Sodium | 181 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 9 g |