Njira Zokoma Zowambula Omelet

01 ya 06

Pezani Zokondedwa Zako Omelet Zodzaza

Ndife banja lalikulu la dzira. Kutsekemera, kokazinga, frittata-ed, komanso, omelets. Timakonda omelets chifukwa ndi njira yabwino kwambiri yogwiritsira ntchito zotsalira, kusewera mozungulira ndi zosakaniza zosiyana, ndi kutembenuza mazira angapo kukhala chinachake chomwe chimamveka ngati chakudya chenicheni. Iwo ndi galimoto yaikulu ya msuzi wotentha, womwe ndi banja lina lokonda kwambiri.

Zowonjezera zimatha kuchokera ku masamba kupita kuphika kapena kusuta nyama, tchizi, ngakhale kupanikizana. Madzi awiri kapena atatu omwe amawoneka ndi dzira ayenera kukhala ndi supuni 3 mpaka 6 za kudzaza, kuikidwa pa mbali imodzi ya mazira mu poto, ndipo kukhuta kuyenera kugwedezeka kapena kudulidwa mu tizidutswa ting'onoting'ono kuti mazira aziwongolera mosavuta. Mazira atakhala pansi, perekani theka la mazira ndi kukhuta kulikonse kumene mumasankha. Kenaka pindani theka lina pazodzala, ndipo lolani mapeto ake apange kuphika.

Phunzirani momwe mungapangire omelet pang'onopang'ono , kumbukirani kuti zingatenge imodzi kapena ziwiri kuyesa musanakhale omasuka, koma zitatha ngati kukwera njinga. Ndipo yang'anani pansipa asanu maphikidwe oyamikira kuyesa.

02 a 06

Broccoli Rabe + anyezi

Lembani mafuta otupa anu ndi ...

• anyezi a caramelized (anyezi ochepetsedwa omwe apangidwa pang'ono ndi mafuta kapena mafuta pa moto wochepa kwa mphindi 30 mpaka atakhala wofewa komanso wofewa)
• mchere wa broccoli umapweteketsa (kungodula nyemba ya broccoli ndikuisakaniza ndi mafuta kapena mafuta kwa mphindi 10 mpaka mutatsala pang'ono)
• tchizi ta Emmenthaler (kapena tchizi kapena inu ana anu mumakonda!)

03 a 06

Sipinachi + Bowa + Mozzarella

Yesani kuphatikiza ...

• kusuta bowa (kusakaniza bowa - mtundu uliwonse - mu mafuta pang'ono kapena mafuta mu skillet pa sing'anga kutentha kwakukulu)
• sipinachi (kamodzi bowa atayamba kuoneka bulauni, ndi masamba ochepa kapena atsopano a sipinachi)
• mozzarella yodetsedwa (mungagwiritse ntchito mozzarella yatsopano kapena yosakaniza, kusankha kwanu)

04 ya 06

Cheddar + Black Bean + Salsa

Ngati muli nazo izi, onjezerani ...

• nyemba zakuda zophika (zangwiro pamene mwatsala)
• grated cheddar tchizi
• salsa (kapena mmalo mwa kudzazidwa, gwiritsani ntchito pamwamba pa omelet)
• onjezerani chidutswa cha kirimu wowawasa kumbali

05 ya 06

Chigiriki

Perekani chovala chanu chachi Greek mwa kuphatikiza ...

• crumbled feta
• maolivi odulidwa kapena osangunuka (makamaka Greek)
• tomato odulidwa
• ena oregano atsopano (kuwaza pamwamba kapena kuwonjezera pa kudzazidwa)

06 ya 06

Sipinachi + Bacon + Tchizi

Pangani chakudya cham'mawa chophatikiza ...

• kusinthitsa sipinachi (kusamba masamba atsopano a sipinachi, kapena kutsukidwa kwa sipinachi yatsopano mu poto ndi pang'ono mafuta kapena mafuta)
• mchere wophika wophika (mungagwiritse ntchito crumbled kuphika soseji mmalo mwa nyama yankhumba)
• Grated Fontina tchizi (yesetsani zina tchizi)