Chakudya chotonthoza, chotonthoza chimenechi ndi chokoma komanso chosavuta kupanga ndi kudya. Ziri zosiyana ndi mazira otsekemera, ndipo sizili ngati quiche. Chinsinsicho chimandikumbutsa za frittata, koma ndi zophweka komanso zosavuta kupanga. Mukhoza kupanga ndi soseji ya nkhumba, kapena tisiyeni ndi kuphika mazira ndi zonona. Kapena onjezani nyama yankhumba mmalo mwake.
Pali china chokhudza kuphika mazira ndi mpiru, tchizi, ndi zonona zomwe zimasintha chophwekacho kukhala chinthu chapadera kwambiri. Ndimakonda kuphatikiza mazira ndi mpiru. Ngati simukuzikonda, tulukani.
Tumikirani casserole iyi ndi zipatso zatsopano ndi ma rolls ang'onoang'ono a sinamoni kapena mavitamini ena. Onjezerani khofi ndi madzi a lalanje kuti mugwire chakudya cham'mawa kapena brunch.
Chimene Mufuna
- 1 pounds nkhumba soseji
- 2 makapu amawotchedwa Swiss tchizi
- 1/2 kapu ya kirimu
- Supuni 2 ya mpiru
- 1/8 tsabola supuni
- 12
- mazira
Momwe Mungapangire Izo
Sakanizani uvuni ku 325 ° F. Dulani mbale 9 "x 13" galasi yopangira galasi ndi batala wosatulutsidwa ndikuika pambali.
Kuphika soseji mu sing'anga supu pa sing'anga kutentha, kuswa nyama ndi mphanda, mpaka browned ndi yophika. Sakanizani bwino.
Ikani soseji mu okonzeka kuphika mbale ndi pamwamba ndi tchizi.
Mu mbale yaing'ono, kuphatikiza zonona, mpiru, ndi tsabola ndi kumenyedwa bwino ndi whisk waya; Thirani theka la izi osakaniza muzakudya kuphika pamwamba pa tchizi ndi batala.
Mu mbale yosakanikirana, ikani mazira mpaka frothy ndi mazira odyera kapena whisk wamba. Thirani mu kuphika mbale pamwamba pa zonona kusakaniza.
Gwiritsani madzi osakaniza otsalira pa mazira ndi kuthira mafuta otsala. Kuphika pa 325 ° F kwa mphindi 30 mpaka 40 kapena mpaka casserole imanyamulidwa ndikuyamba kuoneka bulauni. Dulani m'mabwalo kuti mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 538 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 415 mg |
| Sodium | 625 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 33 g |