Crispy Lemon Cod Fish

Cod Fish Recipe

Chinsinsi cha nsomba za cod ndi chimodzi mwa zosangalatsa za ana anga. Cod ndi nsomba yofatsa, ndipo nthawi zambiri zimakhala zokopa zamtundu uliwonse. Mu Chinsinsi cha nsomba za cod, msuzi wa mandimu a mandimu amapanga chuma ndi pizazz.

Kutumikira ichi crispy mandimu cod nsomba ndi yokazinga chimanga ndi apulo pecan coleslaw.

Musaphonye: Nsomba Zophikira Ana

Chimene Mufuna

• 1 tbsp. batala
• 2 tbsp. mafuta a azitona
• 2 azungu azungu
• 2 makapu Panko (makapu a ku Japan)
• 1-1 / 2 lbs. nsomba za cod nsomba
• Dash kosher mchere ndi tsabola wakuda wakuda
• Msuzi wa Butter:
• 1/3 kapu ya madzi a mandimu
• 2 Tbsp. vinyo woyera vinyo wosasa
• 2 Tbsp. batala
• 1/2 tsp. mchere wosakaniza

Momwe Mungapangire Izo

1. Kutentha mafuta ndi maolivi muzitsulo zazikulu zowonongeka pamoto wandiweyani.
2. Kumenya azungu azungu. Phulani Panko mu malo ochepa kwambiri.
3. Sakanizani kofi yoyamba mu azungu azungu, ndiye ku Panko, mukukanikiza mopepuka kuti muthandize zinyenyeswazi za mkate. Nyengo ndi mchere ndi tsabola.
4. Sakani mafuta osakaniza mafuta mpaka golidi, pafupifupi mphindi zitatu. Chotsani ndi kuphika kumbali ina mpaka mutaphika - nsomba zidzakhala zosavuta komanso zosavuta ndi mphanda.

1. Kupanga msuzi wa mandimu la mandimu: Kutentha madzi a mandimu ndi vinyo wosasa mu kapu yaing'ono pamapakati-otentha, mpaka kusakaniza kwacheperachepera theka, pafupifupi mphindi zisanu ndi chimodzi. Muziganiza mu mafuta ndi mchere.
2. Gwiritsani ntchito pang'ono phokoso la codpy cod fish fillets.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	526
Mafuta Onse	19 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	8 g
Cholesterol	118 mg
Sodium	1,137 mg
Zakudya	41 g
Matenda a Zakudya	3 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)