Ana amakonda chilichonse ndi nyama yankhumba. (Tiyeni tiyang'ane nazo: Ambiri amakonda aliyense ndi nyama yankhumba.) Chophika cha kabichi ndi chokondedwa pakati pa ana chifukwa kabichi imadulidwa mu zinyama zakutchire, kenaka amatsukidwa ndi nyama yankhumba ndi shuga pang'ono ndi mchere. Zotsatira zake ndizodya zomwe banja lonse lidzasangalala nazo.
Chimene Mufuna
- 6 magawo a nyama yankhumba, kudula mu zidutswa 1-inch
- 1 anyezi anyezi, odula
- 1 mutu wa kabichi wobiriwira, wong'ambika ndi wodulidwa
- 2 tbsp.
- mafuta a canola
- 1 tbsp. shuga
- 1 tsp. mchere
- 1 tsp. tsabola wakuda watsopano
Momwe Mungapangire Izo
- Kutentha lalikulu skillet pa sing'anga-kutentha kwambiri.
- Onjezani nyama yankhumba. Mwachangu mpaka khungu. Chotsani mapepala a mapepala kuti muzitsuka, kusiya zitsulo zamakono ku skillet. Onjezani anyezi ku skillet. Kuphika mpaka utachepe, 3-4 mphindi.
- Onjezerani zosakaniza. Kuphika, kutembenuzira kawirikawiri ndi tongs, mpaka kabichi isachepetsedwe, pafupi maminiti khumi.
- Chotsani kutentha. Lembani ndi bacon.
Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 87 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 2 mg |
| Sodium | 351 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |