Mabokosi Ofiira Othokidwa Mu Mafuta, Viniga ndi Garlic Recipe

Chisipanishi chophwekachi "tapa" chikhoza kukhala kawiri ngati kalasi yoyamba kapena mbali. Tsabola wofiira wokazinga amathiridwa m'nyanja ku Spain yowonjezera namwali mafuta azitona, viniga, ndi adyo watsopano. Sangalalani ndi tsabola pa chidutswa cha mkate wodula, kapena ngati mbale yotsatira. Kutumikira ozizira, kumapangitsa chakudya chambiri kuti nyengo yotentha ya chilimwe ikhale. Zophimbidwa, tsabolazi zimakhala bwino mufiriji kwa mlungu umodzi.

Chimene Mufuna

• 3
• tsabola wofiira wofiira (kapena khumi ndi awiri a tsabola wofiira)
• 2 cloves adyo
• 1/4 chikho Spanish sherry viniga (kapena
• Balsamic viniga )
• 1/4 chikho
• mafuta owonjezera a maolivi

Momwe Mungapangire Izo

1. Gwiritsani ntchito mbale kapena mbale ya chakudya chamadzulo, kuti mafuta ndi viniga asatayike pambali.
2. Ngati mukugwiritsa ntchito tsabola: Bwetsani nyemba za tsabola wokazinga , ngati mulipo. Dulani tsabola aliyense mu zidutswa zinayi ndikugona pa mbale kapena mbale.
3. Ngati mukugwiritsa ntchito tsabola: Popeza kuti tsabolayi ndi yaying'ono kwambiri (pafupifupi 3-3.5 mainchesi), iwo ali kale kukula kwapadera. Choncho, sungani zonse piquillo tsabola ndi kukonza iwo kuzungulira mbale kapena mbale.

1. Peel ndi mince adyo cloves. Lembani adyo yamchere mu mbale yaing'ono ndi kutsanulira mu supuni zingapo vinyo wosasa ndi mafuta. Whisk ndi mosamala kutsanulira pa tsabola.
2. Kutumikira ndi magawo a mkate wotchedwa rustic monga tapa kapena ngati mbale yodyera ndi chakudya. Tsabolazi zimayenda bwino ndi nyama yaikulu kapena nsomba.

Zindikirani pa Tsabola : Ngati tsabola yonse yokazinga siikupezeka m'sitolo yanu, kapena ngati mukukonda tsabola wophika, muyenera choyamba kuboola belu wofiira, tsabola, ndi kubzala. Tsatirani malangizo ophweka awa onena za momwe mungapezere tsabola . Tsabola amatha kuzikidwa mu uvuni kapena pamwamba pa BBQ grill.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	204
Mafuta Onse	14 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	10 g
Cholesterol	0 mg
Sodium	11 mg
Zakudya	18 g
Matenda a Zakudya	3 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)