Masiku ano, kadzutsa ndi zonse zokhudza kudya mofulumira. Chakudya chofulumira, chosavuta, chokoma ndi chofunika kwambiri! Mafuta a bulamu oterewa ndi chakudya cham'mawa chamakono chomwe mungathe kupanga mumagulu akuluakulu ndikupitiriza! Ndi njira yabwino yothetsera tsiku lanu! Zimakhalanso zokwanira kuwonjezera pa buffet ya holide ya tchuthi kapena mmawa wa Khirisimasi!
Ali ndi mazira, tchizi, mbatata, ndi zophika zonse mumodzi! Kugwiritsira ntchito mapepala okonzekera mazira kapena ma browns akupulumutsa nthawi ndi zokoma zokoma. Mukhozanso kugwiritsa ntchito mbatata yophika ndi yophika ngati muli ndi zina.
Mukhoza kusinthasintha makina awa otsekemera ngati mukuwakonda. Onjezani nkhumba zosiyana monga tsabola ndi anyezi. Mukhozanso kugwiritsa ntchito tchizi tosiyanasiyana monga jekisi, gouda, kapena gruyere. Bacon, soseji, kapena ham zimapangitsanso kuwonjezera pa makapu ndikuwonjezera pulojekiti yowonjezera. Onetsetsani kuti muziphika nyama iliyonse musanayambe kuikamo makapu pamene mazira aziphika mofulumira kuposa nyama yaiwisi.
Ndikofunika kwambiri kuti mutsimikizire kuti mutha kuyamwa zowonongeka ndi sipinachi. Mukufuna madzi ochepa m'makapu ngati n'kotheka. Onetsetsani kuti mumatulutsa sipinachi. Onetsetsani kuti mafuta onse mumatini amathandizira kuti athandizidwe kwambiri.
Mukhoza kuzizira ma omeletswa mutatha kuziphika ndikuzibwezeretsanso. Iwo ali abwino kwambiri pamene iwo ali atsopano. Mukhoza kudula njirayi muzipinda zing'onozing'ono ndikudzaza gawo lanu la muffin pan. Mukhozanso kupanga mtanda wawukulu ngati mukuyang'ana kuti muwatumikire ku buffet ya brunch.
Chimene Mufuna
- 36 zothandizira (kapena mazira a browns, thawed)
- Mazira 6
- 1/2 chikho mkaka
- mchere kuti mulawe
- tsabola kuti alawe
- 1 chikho cheddar tchizi (shredded)
- 1/2 kapu sipinachi (odulidwa; thawani ngati mazira)
Momwe Mungapangire Izo
- Yetsani uvuni ku 350 F.
- Dulani mafuta ofewa ndi tiyi kapena mafuta.
- Onetsetsani zitsulo zokwana 2-3 kapena zofiira zamtundu uliwonse muzitsulo zonsezi kuti zikhale pansi.
- Dulani pamodzi mazira, mkaka, mchere ndi tsabola mu mbale yaing'ono kapena chikho. Thirani dzira losakaniza pamwamba pa muffin bwino mpaka a brown brown ali ataphimbidwa kwathunthu.
- Pamwamba pa omelo iliyonse yomwe ili ndi sipinachi yokhazikika, yomwe imachotsedwa ndi cheddar.
- Ikani mu uvuni kwa pafupi mphindi 15-20. Pamwamba padzakhala bulauni ndi golide ndipo dzira lidzaphikidwa. Nthawi yophika ikhoza kukhala yaitali, malingana ndi uvuni wanu!
- Lembani mafuta otsekemerawa azizizira pang'ono kenako agwiritse ntchito mpeni kusiyanitsa ma omelets kuchokera mu tini ya mufini. Kutumikira ndi msuzi wotentha kapena zokongoletsa za chives ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1314 |
| Mafuta Onse | 67 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 35 g |
| Cholesterol | 127 mg |
| Sodium | 876 mg |
| Zakudya | 159 g |
| Matenda a Zakudya | 16 g |
| Mapuloteni | 23 g |