Njira iyi ya Refried Beans ( frijoles refritos kapena Spanish ) imaphatikizapo malangizo ophika nyemba zowonongeka kuchokera ku uvuni wa Dutch . Nyemba zotsekedwa ndi zakudya zopangidwa ndi mapuloteni olemera kwambiri a ku Mexican omwe amapangidwa ndi pinto, mafuta onunkhira, anyezi, ndi adyo .
Zakudya zapadala kapena zapakona ndizochitika zachikhalidwe koma, ngati muyenera, mukhoza kusiya mafuta, kuwonjezera msuzi wambiri wa nkhuku kuti awathandize. Wamphamvu masamba msuzi angakhalenso m'malo mwa nkhuku msuzi. Kuonjezera apo, ngati muli ochepa pa nthawi, mungagwiritse ntchito nyemba zam'chitini. Nyemba sizidzakhala zowona ndi izi mmalo mwake, koma zowoneka bwino.
Onani zambiri pazomwe muli , m'munsimu, pambuyo potsatira malangizo awa.
Chimene Mufuna
- Kwa nyemba za Pinto:
- 1 makilogalamu / 2 1/2 makapu nyemba zouma (zouma)
- Anyezi 1 (odulidwa)
- 2 makapu nkhuku msuzi
- 2 makapu madzi
- Kwa nyemba zotsekedwa:
- 1/4 chikho chamagazi (kapena zokopa za bacon)
- 2 cloves adyo (minced)
- 1 1/2 supuni ya tiyi mchere
Momwe Mungapangire Izo
- Kuphika nyemba: Ikani nyemba zowonjezera 1 makilogalamu awiri (2 1/2) mu uvuni wa Dutch kapena katundu wolemera mumadzi kuti muphimbe ndikubweretsa ku chithupsa. Kuchepetsa kutentha ndi kutentha kwa mphindi ziwiri. Chotsani kutentha, chivundikiro, ndipo tiyeni tiime kwa ola limodzi. (Nyemba zimatha kuikidwa m'madzi ozizira ozizira usiku womwewo mumphika.) Thirani nyemba.
- Bweretsani nyemba ku uvuni wa Dutch. Onjezani anyezi odulidwa, 2 makapu nkhuku msuzi ndi 2 makapu madzi. Bweretsani ku chithupsa, kuphimba, kuchepetsa kutentha, ndi kuimirira kwa maola pafupifupi awiri, kapena mpaka nyemba zikhale zabwino.
- Kupanga nyemba zowonongeka: Sungunulani chikho chimodzi 1/4 kapena nyama yankhumba yokhala ndi luso lalikulu. Onjezani nyemba zophikidwa ndi madzi, 2 cloves minced adyo, ndi supuni 1 1/2 mchere. Pewani ndi masher kapena ma foloko pamene nyemba zimatentha. Kawirikawiri, yophika nyemba zowonongeka , osaphimbidwa, kwa mphindi 10 mpaka 15 mpaka wandiweyani. Musalole kuti aziwotcha.
Foni vs. Frijoles Refritos
Frijoles ndi mau achiSpanish akuti "nyemba," nyemba zilizonse. Malingana ndi Wisegeek, ku United States, mawuwa agwiritsidwa ntchito ndi frijoles refritos (monga "nyemba zokazinga bwino") kapena nyemba zosakanizidwa, yomwe ndi njira yodziŵika yophika nyemba kumpoto kwa Mexican ndi American Tex-Mex , ndi mazanamazana amitundu yosiyanasiyana.
Kusiyanasiyana kumatsikira ku mtundu wa nyemba zomwe zimagwiritsidwa ntchito. M'madera osiyanasiyana a Mexico, nyemba zakuda ndi pinto zimasanduka frijoles refritos . Maphikidwe ena amaphatikizapo mitundu yambiri ya nyemba kuti zikhale zovuta kwambiri.
Nyemba ndi chakudya chofala m'nyumba za ku Mexican ndipo ikhoza kukhala chakudya chamtengo wapatali, choyika mkati mwa burrito, kapena kukhala ngati mbale. M'mayiko odyera a ku Mexican, nyemba zowonongeka ndi mpunga nthawi zambiri zimatumizidwa ndi mapepala, ndipo zimakhala zomveka kwambiri kuti zikhale ndi chipsera cha tortilla.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 205 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 4 mg |
| Sodium | 419 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 10 g |