Kuwotchera kungakhale njira yabwino yophika katsitsumzukwa. Choyamba, monga momwe muonera mmunsimu, katsitsumzukwa kowopsya ndi kophweka. Chachiwiri, zokometsera , utsi wosuta fodya amawunikira kwambiri zomwe zimapanga udzu wa katsitsumzu. Chachitatu, katsitsumzukwa katsitsika kamakhala kokoma kwambiri pamtambo wotentha monga momwe zimachitira kutentha kutentha kwa ola limodzi, pambuyo pake, kuwonjezera ku maphwando aakulu kapena buffets mwa kukulolani kuti mutenge nthawi yowonjezera.
Kulankhula za ... njira iyi imakhala yowirikiza kawiri, katatu, kapena kasanu ndi kamodzi. Ndi njira yoposa njira, choncho muzimasuka kuyesera ma sauces ndi mazembidwe mutangozichotsa.
Chimene Mufuna
- Gulu limodzi
- katsitsumzukwa *
- Supuni ya 1 ya azitona, canola, zokolola, kapena mafuta a masamba
- Mchere wamchere wabwino
- Mchere wa mandimu (mwachangu)
Momwe Mungapangire Izo
- Konzani gasi kapena makala a moto chifukwa cha kutentha kwakukulu (mungathe kugwira dzanja lanu ndi inchi pamwamba pa kabati yophika kwa mphindi imodzi kapena ziwiri musanachotseko chifukwa chakutentha).
- Sakanizani kapena perekani katsitsumzukwa (onani momwe mungayese katsitsumzukwa ndi / kapena momwe mungagwiritsire ntchito katsitsumzukwa ngati simunayambe katsitsumzukwa musanafike).
- Tsukani katsitsumzukwa ndi mafuta kuti muwave bwino. Khalani omasuka kugwiritsa ntchito mafuta ochulukirapo, ngati mukufuna; Kuphimba ndi ndalama zochepa kumaphatikizapo kuthamangitsidwa kwambiri.
- Ikani katsitsumzukwa pa grill, chivundikiro, ndi kuphika mpaka mtundu wa katsitsumzukwa ukukweza ndi zolembera zimatuluka, mphindi 4 mpaka 5. Tembenuzani katsitsumzukwa, kataphimba, ndi kuphika mpaka wachifundo, pafupi maminiti 4 mpaka asanu.
- Chotsani katsitsumzukwa ku grill. Fukani ndi mchere ndi mandimu, ngati mukufuna. Tumikirani katsitsumzukwa kowotcha, kutentha, kapena kutentha.
Kumayambiriro kwa katsitsumzukwa, kamadzi katsamba katsitsi katsitsi kamene kamakhala kokhutira, chifukwa chimapereka chisudzo chodabwitsa cha katsitsumzukwa kamene kalikusowa m'mphuno yanu yam'mawa. Pamene nyengo ikupitirira, komabe, katsitsumzukwa kokha kamakhala kochepera kokakamiza, mungafunike kuti mupange msuzi. Ndine wotchuka wa aioli , wa ku France wotchedwa garlicky mayonesi, kapena rouille , tsabola wofiira wotchedwa Mayo wotchuka kum'mwera kwa dziko la France, zonsezi zimatha kudumphira katsitsumzu kapena kuzipatsako. Kwa anthu omwe sakhala ndi chidwi ndi mayo, vinigrette ya shallot kapena basil vinaigrette atsopano ndizo zosangalatsa zabwino.
* Fufuzani mafuta okhwimitsa mavitamini kuti azivala-kudya kwawo kumagwira ntchito bwino komanso kumakhala kosavuta kugwiritsira ntchito kabati (ndipo simungathe kugwa!). Mosiyana ndi chikhulupiliro chotchuka, katsitsumzu katsitsi sikhala kowonjezereka kusiyana ndi mafuta onunkhira mafuta ndipo sali aang'ono, ngakhale mkondo sali. Mitengo ya katsitsumzukwa imatanthauzidwa ndi momwe zomerazo zimakhalira (zitsamba zamatsenga zamasamba zimapanga katsitsumzukwa kwa zaka 20) komanso mitundu yambiri ya zomera. Chifundo chimakhudzana ndi momwe katsitsumzukwa kamakula komanso momwe kudatulutsidwa posachedwapa.
Monga ndi zamasamba zambiri, mwatsopano ndi ofanana. Ndipotu, ngati ali ndi mwatsopano, nthungo zamtengo wapatali zimakhala zosavuta kwambiri chifukwa zimakhala zozama kwambiri moti chiŵerengero cha peel-to-core n'chochepa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 17 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 75 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |