Madzi osakaniza a dijon, omwe amawathira m'madzi, amawotcha kwambiri. Gwiritsani ntchito ngati mbali ya nyama zoweta kapena kungotumikira nokha.
Chimene Mufuna
- Katsamba kakang'ono kam'kasu, kagawidwe mu zidutswa zinayi
- 1 Bermuda anyezi
- 4 bokosi za bowa
- 1 tsabola wofiira, kudula mu zidutswa 8
- 1 biringanya ya Japan, kudula 1/4 inchi magawo
- Supuni 3/45 mL mafuta odzola
- Supuni 2/30 mL vinyo wofiira vinyo wosasa
- madzi a mandimu 1
- Supuni 1/15 mL dijon mpiru
- Supuni 1/15 mL odulidwa
- zatsopano
- Supuni 1/15 mL odulidwa mwatsopano parsley
- 2 cloves adyo, minced
- 1/2 supuni ya tiyi / 2.5 mL mchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
Sakanizani mafuta a vinyo, vinyo wosasa, mandimu, mpiru, basil, parsley, adyo, mchere ndi tsabola wakuda pamodzi mu mbale yaing'ono. Malo odula masamba mu thumba la pulasitiki. Thirani marinade pa masamba, kuponyera ndi thumba. Mulole mufiriji maola 1-3.
Preheat grill. Ikani masamba pa skewers kusinthanitsa pamene mukupita. Malo otetezera masamba akuphika masamba pamene akuphika. Malo otsekemera pamoto wamkati ndi kuphimba.
Kuphika kwa mphindi 10-12, kutsuka ndi marinade mphindi iliyonse 2-3. Chotsani grill pamene ndiwo zamasamba ndi zofiira komanso zokoma. Tumikirani monga mbali ya nyama zokazinga, monga zophimba, kapena zokutidwa ndi pita yotentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 250 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 683 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 8 g |