Nyemba Zotchire Zotchire ndi Soseji

Mu chosavuta ichi Crock Pot chophika, nyemba zouma zouma, kapena nyemba za batala, zimachedwetsedwa ku ungwiro ndi soseji wosuta ndi zochepa zokolola. Tinthu tating'ono ta Tabasco imapanga nkhono kwa nyemba zokoma zomwe zimapanga mbali yaikulu kapena mbale yaikulu, malingana ndi zomwe mumakonda.

Chimene Mufuna

• 1 lb. nyemba zouma (zouma)
• 1 lb.
• soseti wosuta (monga
• andouille , kielbasa, kapena zofanana)
• 1 gulu la anyezi wobiriwira
• 1/2 tsp. adyo ufa
• 4 ng'ombe ng'ombe zamphongo
• 3/4 tsp.
• Msuzi wa Tabasco

Momwe Mungapangire Izo

1. Sambani nyemba ndi kuziika pang'onopang'ono wophika. Onjezerani makapu 6 madzi. Sakani soseji muzing'onong'ono ndi kuwonjezera ku limas. Dulani anyezi wobiriwira ndikuwonjezera kusakaniza. Tsopano yonjezerani zosakaniza ndi kusakaniza.
2. Phimbani ndi kuphika pophika pang'onopang'ono kwa maola 8 mpaka 10.
3. Tumikirani ndi chimanga kapena mabisiketi .

Mwinanso Mungakonde

Mbalame ya Lima ya Baby Lima imayambira ndi Ham

Limas Limm

Onaninso

Slow Cooker Maphikidwe

Chiwerengero Chachikulu cha Recipe

Maphikidwe Aposachedwapa

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	324
Mafuta Onse	15 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	7 g
Cholesterol	39 mg
Sodium	1,312 mg
Zakudya	30 g
Matenda a Zakudya	8 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)