Msuzi wa kolifulawa iyi ndi msuzi wong'onong'ono womwe uli wokhuthala ndi mbatata ndipo umasangalatsa ndi adyo, vinyo, ndi zitsamba zatsopano. Ndizobisika koma zovuta kwambiri. Ngati mumakonda kolifulawa, mumakonda msuzi wa kolifulawa.
Timakondana ndi kolifulawa yokazinga, ndikupanga supu iyi ndi kolifulawa yokazinga ndi vumbulutso. Kungodyola kolifulawa ndikukonzekeretsa msuzi monga momwe tafotokozera m'munsimu, koma osamveketsa kolifulawa yokazinga limodzi ndi zinthu zina. Ikani pambali ndi kuonjezera msuzi pafupi mphindi zisanu mbatata isanachitike.
Kuti muyambe kusinkhasinkha, imbani kapu ya grated Gruyère , Emmenthaler kapena Fontina tchizi mumsuzi musanatumikire.
Chimene Mufuna
- 1bb kolifulawa, mazira akunja achotsedwa
- 1 sing'anga
- Russet (kapena wina wowuma) mbatata
- Supuni 2 zosakaniza batala
- 1 sing'anga anyezi, peeled ndi pafupifupi akanadulidwa
- 1 clove adyo, peeled ndi wosweka
- ½ chikho wouma vinyo woyera
- 1 qt. masamba msuzi kapena katundu
- Mchere wambiri, kuti ulawe
- Gwiritsani tsabola woyera, kuti mulawe
- Supuni 1 zinkasungunula zitsamba zatsopano
Momwe Mungapangire Izo
- Dulani kolifulawa mu (pafupifupi) zidutswa zofanana-siyana, pafupifupi masentimsita ½ mpaka masentimita ataliatali, malingana ndi kukula kwake. Osadandaula zachangu - msuzi udzatsuka. Timangofuna kuti zidutswazo zikhale zazikulu kuti aziphika mofanana. Malo pafupi ndi kapu ya miyala yaing'ono.
- Peelani mbatata ndi kudula mu zidutswa zofanana kukula kwa kolifulawa.
- Mu msuzi wolemera kwambiri-pansi, perekani batala pa moto wochepa. Onjezerani anyezi, adyo, ndi kolifulawa ndi kuphika kwa mphindi ziwiri kapena zitatu kapena mpaka anyezi asungunuke pang'ono, oyambitsa mopitirira pang'ono.
- Onjezerani vinyo ndikuphika kwa mphindi imodzi kapena ziwiri kapena vinyo akuwoneka kuti watachepera pafupi theka.
- Onjezani katundu ndi mbatata. Lonjezerani kutentha kwa sing'anga-mkulu ndipo mubweretse ku chithupsa. Kenaka tchepetseni kutentha ndikuyimira kwa mphindi khumi kapena mphindi khumi kapena mphindi khumi kapena zisanu ndi ziwiri (80) mpaka kolifulawa ndi mbatata ndi zofewa kwambiri kuti akhoza kupyozedwa mosavuta ndi mpeni. Musalole kuti iwo apeze mushy, ngakhale.
- Pakali pano, kutentha phula ndi mafuta pang'ono ndi kusungunula mapulitsire a kolifulawa wosungidwa mpaka atakhala okoma. Nyengo kuti mulawe ndi mchere wa Kosher ndipo muike pambali.
- Chotsani kutentha ndi purée mu blender, pogwiritsira ntchito magulu ngati kuli kofunikira. Samalani pamene mukuphatikiza msuzi wotentha. Yambani mwamsanga pang'onopang'ono ndi chivindikiro pang'ono kuti mutenge nthunzi iliyonse, kenaka musindikize chivindikiro ndikuonjezerani liwiro lofulumira.
- Bweretsani msuzi wa mphika ku mphika ndikubweretsanso kuimiranso, kuonjezeranso msuzi kapena katundu kuti musinthe mawonekedwe ngati kuli kofunikira. Onjezerani zonona zokoma, nyengo kuti mulawe ndi mchere wochuluka ndi tsabola woyera.
- Gawani msuzi mu mbale imodzi, kukongoletsa mbale iliyonse ndi zina za solifulawa yosungidwa ndi mazira atsopano ndikutumikira nthawi yomweyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 168 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 403 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |