Zakudya zabwino zokometsera zowonongekazi zimakhala zabwino kwambiri pakudya kadzutsa kapena kupyolera mchere, kapena kupita nawo ku msonkhano wa ofesi kapena chochitika. Iwo ali okongola atakulungidwa mu sinamoni shuga, koma akhoza kutumizidwa ndi manyuchi kapena kufumbidwa ndi shuga wofiira.
Khalani omasuka kuwonjezera pafupifupi 1/2 chikho cha pecans zokometsetsa bwino kuti muwoneke.
Chimene Mufuna
- 1 1/4 makapu ufa wokhazikika (pafupifupi ma ola 5)
- 1/4 chikho granulated shuga
- 1 1/2 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni pansi sinamoni
- 1/4 supuni ya supuni nutmeg
- 1 1/2 makapu apulo (finely akanadulidwa)
- Dzira lalikulu 1
- 1/4 kapu mkaka
- Supuni 2 zinasungunuka batala
- 1/2 chikho sinamoni shuga (kapena shuga, kapena madzi, kuti atumikire)
Momwe Mungapangire Izo
Papepala lazama, lolemera, perekani mafuta 365 F. Lembani pepala lophika ndi mapepala ochepa chabe a mapepala, poyeretsa fritters.
Mu mbale muziphatikiza ufa, shuga, ufa wophika, mchere, sinamoni, ndi nutmeg. Muziganiza kuti mugwirizane. Muziganiza mu apulo odulidwa.
Mu mbale yaing'ono, whisk dzira ndi mkaka. Gwiritsani ntchito batala wosungunuka. Thirani dzira ndi mkaka kusakaniza mu apulo osakaniza ndi kusonkhezera mpaka blended.
Ikani madziwa ndi teaspoonfuls mu mafuta otentha. Ndimalakalaka pafupifupi 5 kapena 6 panthawi imodzi. Mwachangu, mutembenuzire mbali zofiirira zonse, kwa mphindi zitatu kapena 4.
Ndi chitsulo chosungunula chitsulo, sungani fritters ku pepala lophika papepala kuti mukhetse.
Pereka pang'ono ofunda fritters mu sinamoni shuga kapena fumbi ndi ufa shuga.
Amapanga fritters pafupifupi 15 mpaka 20.
Mwinanso Mungakonde
Chomera Chokoma ndi Green Fatters
Kuwotchedwa yisiti Donuts kwa Mkate Wopangira
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 96 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 55 mg |
| Sodium | 186 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |