Ngati muitanitsa "Greek Salad" pa malo odyera a US, mungathe kupeza mbale yaikulu ya letesi ndi tomato, anyezi, Feta, ndi azitona pamwamba ndi mbali yakuda yachi Greek. Saladi iyi ya Chi Greek, pokhapokha kukhala yakuzimu, ndi yosiyana kwambiri.
Mu Greece, Horiatiki Salata kapena "Saladi ya Mzinda," ndi chakudya chodzichepetsa, chosavuta, koma chodzala ndi mawonekedwe atsopano. Saladi Yachigiriki Yachikhalidwe Yophiphiritsira imaphatikizapo tomato watsopano, nkhaka, anyezi wofiira, ndi tchizi la Feta. Amayaka mafuta a azitona, mchere ndi tsabola, komanso zouma oregano. Tsabola wonyezimira wobiriwira, capers, ndi pepperoncini otentha tsabola ndizoonjezera zowonjezera ku saladi yokoma ya dzikoli.
Saladi yodetsedwa ya chiwindi, ichi chimaphatikizapo ziwonetsero ndi miyambo ya chikhalidwe, koma ndi kupotoza. Nkhuka zopanda madzi zimadulidwa mu thotho lakuda-ngati Zakudyazi zokhala ndi chogwiritsira ntchito chokhwima chosakwera mtengo chotchedwa Spiralizer. Mukhoza kukweza nkhaka kuzungulira foloko yanu ngati Zakudyazi, kutolera tomato a mphesa makumi atatu, maolivi a Kalamata, anyezi anyezi ofiira, ndi Feta akuphwanyidwa panjira.
Saladi iyi imapereka anthu awiri omwe ali ndi njala ngati chakudya chachikulu, kapena anthu anai ngati mbale yotsatira. Zimadyetsedwa nthawi yomweyo, chifukwa madzi omwe amapezeka mumkango amasiya madzi osakani (koma, osangalatsa).
Chimene Mufuna
- 2 nkhaka zazikulu zopanda mbewu (kutsukidwa ndi kukulitsidwa ndi tsamba A mu thotho lakuda-ngati Zakudyazi)
- 1 tsabola wobiriwira wobiriwira (nyemba ndi nyepeta)
- 1/4 anyezi wofiira (thinly sliced)
- 1 kutseketsa tomata yamphesa yamphesa (theka)
- 1/4 kapu ya chikho cha Kalamata (theka)
- 1/2 chikho chophwanyika Feta (ogawanika)
- 1 clove adyo (wosweka)
- 1 tsp. vinyo wofiira vinyo wosasa
- 1 1/2 tbsp. mafuta owonjezera a maolivi
- Mchere ndi tsabola kuti mulawe
- Zokongoletsa: uzitsine wouma oregano
- Zosankha: 1-2 tbsp. capers
Momwe Mungapangire Izo
- Sungani nkhaka bwino, kuchotsa chophimba chilichonse. Tayani mapeto ndikuwulitsa ndi Blade A (tsamba lopanda triangles) kuti mukhazikitse nkhaka muzokhala ngati zisoti. Sakani Zakudyazi zilizonse zotalika, ngati mukufuna.
- Konzani mapepala angapo a mapepala pamakiti okhitchini. Ikani zitsamba za nkhaka muzowonjezera pamwamba pa mapepala a pepala. Sakanizani pang'ono phando lamchere wambiri m'nyanja kuti muwathandize kumasula madzi. Akhale ndi mphindi 15 pamene mukukonzekera zina.
- Muphimba lalikulu losakaniza, onjezerani nyemba zopepuka anyezi wofiira, tsabola tsabola, maolivi osachepera a tomato ndi alamato, ndi theka la tchizi la Feta. Nyengo ndi mchere ndi tsabola ndi kuponyera kuphatikiza.
- Mu mbale yaing'ono, sungani mafuta a azitona, vinyo wofiira vinyo wosasa, ndi adyo wosweka. Nyengo kuti mulawe ndi mchere ndi tsabola. Thirani kavalidwe pa ndiwo zamasamba mu mbale yosakaniza. Lembani kuti muphatikize.
- Pambuyo pa mphindi 15, tenga pepala lachiwiri la mapepala ndikugwiritsira ntchito zitsamba zamakasu zowuma, kutenga chinyezi chilichonse chochokera mchere. Onjezani zitsamba za nkhaka ku mbale ya saladi yokonzekera ndi kuponyera palimodzi (Ndikumapeza pogwiritsa ntchito mapepala pogwira ntchito ndi Zakudyazi za masamba).
- Gawani saladi muzigawo ziwiri zofanana. Kokongoletsa ndi Feta otsala ndi kuwaza za oregano zouma. Kutumikira mwamsanga.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani malemba azinthu kuti mutsimikizire kuti mankhwalawa ndi a gluten. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 680 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 144 mg |
| Sodium | 934 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 51 g |