Mitengo yamtengo wapatali imeneyi imadzazidwa ndi kapangidwe kake. Kukoma kwa cranberries watsopano kumaonekera, ndipo mbewu ya dzungu ndizowonjezera pa nyengoyi.
Onani kusiyana kumeneku pansi pa chokopa cha mitundu yosiyanasiyana yowonjezera ndi zina.
Chimene Mufuna
- 3/4 chikho cha mandimu (salal, yaiwisi kapena yokazinga,
- agawikana )
- Supuni 5 batala (zofewa)
- 1 1/2 makapu shuga
- Mazira aakulu 2
- Makapu awiri
- ufa wokwanira (ma ouni 9 )
- 2 supuni ya tiyi yophika ufa
- 1/4 supuni ya tiyi ya soda
- 1/4 supuni ya supuni mchere
- 1/2 chikho mkaka
- 2 makapu atsopano (kapena mazira) a cranberries (odulidwa mwakhama)
- Kukongoletsa: kuwaza shuga wa sinamoni
Momwe Mungapangire Izo
- Lembani mitsuko 12 ya muffin yokhala ndi mapepala a mapepala. Kutentha uvuni ku 375 ° F.
- Mu youma skillet pa sing'anga kutentha, toast ndi dzungu mbewu, nthawi zonse oyambitsa, mpaka mopepuka browned ndi zonunkhira. Khalani pambali.
- Mu lalikulu kusanganikirana mbale, kupha batala ndi shuga mpaka bwino. Kumenya mazira ndi vanila.
- Mu mbale ina mumaphatikiza ufa, kuphika ufa, soda, ndi mchere. Sakanizani bwino.
- Onjezerani youma osakaniza kwa osakaniza osakaniza, osakaniza ndi mkaka. Muziganiza kuti mugwirizane.
- Pindani mu cranberries ndi 1/2 chikho cha mbewu za dzungu.
- Lembani makapu a muffin pafupi 3/4 odzaza. Fukusira muffin ndi mbewu zotsalira zotsamba.
- Fukusira muffin iliyonse ndi shuga wa sinamoni ngati mukufuna.
- Dyani ma muffins kwa mphindi 20 mpaka 25, mpaka mutayika bwino. Mankhwala opangira mankhwala opangira mkati mwa mufini ayenera kutuluka bwino.
Kusiyana
- Mankhwala a Cranberry-Pecan Muffins: Gwiritsani ntchito makapu 3/4 a opaka odzola, opaka mafuta ndi kutaya mbewu za dzungu. Onjezerani chikho cha 1/2 cha azimayi kuti muzimenya ndipo mugwiritse ntchito chikho chimodzi chotsala 1/4.
- Mchere wa Cranberry-Walnut: Gwiritsani ntchito makapu 3/4 a mandnuts odulidwa ndi kutaya mbewu za dzungu. Onjezerani 1/2 chikho cha walnuts chodulidwa kuti muzimenya ndipo mugwiritse ntchito chikho chimodzi chotsala 1/4 chokha.
Mmene Mungasungiritsire, Kusunga, ndi Kubwezeretsanso Mufini
- Sungani mafinya atsopano ophika ndi otsekedwa osindikizidwa mu thumba lambala kapena zipinda kwa masiku atatu.
- Sungani mafineti mu pepala lophika muzowonjezera imodzi ndiyeno muwaike m'zikwama zowonjezera zip (pafupi kuzisungira pamodzi wosanjikiza). Lembani ndi dzina ndi tsiku, ndi kuzizira kwa miyezi itatu. Thaw maffineti ozizira mufiriji kapena kutentha kwa maola awiri.
- Pofuna kubwezeretsanso maffineti, onetsetsani muzojambulazo ndi kuziyika mu oven 350 ° F zowonjezereka kwa mphindi 15.Orani pezani mufini mu mapepala a mapepala ndi microwave mwachidule, pafupi masekondi makumi awiri, kapena kutentha koma osati ovuta.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 307 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 91 mg |
| Sodium | 449 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |