Butternut squash risotto ndizosiyana kwambiri ndi nyengo pazomwe zimayambira ku risotto . Mbalame yotchedwa butcherut imatha kukwaniritsa risotto, zonsezi zokoma ndi zokoma.
Risotto imakonzedwa ndi mtundu wa mpunga wosakanizidwa womwe umatchedwa mpunga wa arborio . Kuphika kumaphatikizapo kuyatsa mpunga mu mpunga wosaphika ndi ladleful panthawi ndi kuphika pang'onopang'ono pamene katunduyo atengeka. Izi zimatulutsa mpunga wa chiwombankhanga, ndipo zimapangitsa kuti thupi likhale labwino kwambiri.
Kuti muwonetsere chitsanzo cha njira ya risotto, onani phunziro ili ndi sitepe: momwe mungapangire risotto .
Chimene Mufuna
- 1 1/2 makapu / 210 magalamu masentimita ammunsi (chokopa choyamba, mbewu zimachotsedwa, kenako zimatchulidwa)
- 1 1/2 makapu / 225 magalamu
- arborio mpunga
- 4 makapu nkhuku
- 1/2 kapu vinyo woyera
- 1 osakaniza shallot (pafupifupi 1/2 chikho kapena 1/2 anyezi aang'ono, akanadulidwa)
- Supuni 3 zosakaniza batala
- Supuni 1
- mafuta a masamba (kuphatikizapo mafuta owonjezera a supuni 2 opunthira sage)
- 1/4 chikho Parmesan tchizi (grated)
- 6 mpaka 8 masamba atsopano (kuphatikizapo masamba ena ochepa odulidwa)
- Mchere wamchere (kulawa)
Momwe Mungapangire Izo
- Yambani uvuni ku 425 F. Mu mbale yaikulu, ponyani zikopa za sikwashi pafupi ndi supuni ya maolivi ndi kuwaza kwa mchere wa Kosher, kuphatikizapo masamba odulidwa. Tumizani papepala ndi kuwotcha kwa mphindi 30 kapena mpaka atakhala okoma komanso osawoneka bwino. Chotsani ku uvuni ndikuyika pambali.
- Pakalipano, supuni 2 yotentha ya mafuta mu pang'ono poto. Kutentha, onjezerani masamba a sage, kuchepetsani kutentha kwa sing'anga ndikuphika kwa mphindi kapena ziwiri, mpaka masambawo atsekedwa. Kenaka chotsani masamba ku mapepala a pepala ndikuika pambali.
- Kutenthetsa katundu mu supu, ndi kuchepetsa kutentha kuti zikhalebe zotentha koma zisaphike.
- Mu mphika waukulu, wolemera-pansi, kutentha kwa 1 Tbsp mafuta ndi supuni imodzi ya batala pamwamba pa kutentha, ndikuwonjezera anyezi. Sungani kwa mphindi ziwiri mpaka 3, mpaka anyezi asintha.
- Kenaka, onjezerani mpunga ndikudumpha kwa mphindi imodzi kapena ziwiri, ndikuyambitsa ndi supuni ya matabwa kuti mpunga usakhale ndi mwayi wofiirira, mpaka utapereka mafuta onunkhira ndipo mbewuzo zimadzazidwa ndi mafuta.
- Onjezerani vinyo ndikuphika kwa mphindi imodzi, ndikuyambitsa, mpaka madzi atengeka.
- Tsopano yambani powonjezera ladleful yotentha kwambiri ku mpunga ndi kusakaniza mpaka iyo itengeke. Ndikofunika kusuntha nthawi zonse, makamaka pamene mchere umatentha, kuti mpunga usawotche, ndi kuwonjezera chotsitsa chotsatira mwamsanga pamene mpunga uli pafupi.
- Pitirizani motere, kuwonjezera ladleful of stock ndi kuyambitsa pamene madzi amadziwika, kenako kuwonjezera lina ladleful pamene mpunga pafupifupi wouma. Mudzawona mpunga ukukhazikika mwachidwi pamene zimasamba zakutchire zimamasulidwa.
- Pitirizani kuwonjezera katundu, ladle pa nthawi, kwa mphindi 20 mpaka 30 kapena mpaka mbewuzo zikhale zokoma koma zimangokhala zolimba, koma sizikhala zovuta. Ngati mutachoka pamsika ndipo risotto sichidachitike, mukhoza kumaliza kuphika pogwiritsa ntchito madzi otentha. Ingowonjezerani madzi monga momwe munachitira ndi katundu, ladle pa nthawi, oyambitsa panthawi yomwe yatengeka.
- Onetsetsani mu sikwashi yophika pamodzi ndi otsala awiri a supuni ya mafuta ndi parmesan tchizi , ndi nyengo kuti mulawe ndi mchere wa Kosher . Kutumikira mu mbale imodzi ndi zokongoletsa ndi masamba a crispy.
Zindikirani : Risotto imatembenuka ngati ikhale yotalika kwambiri, choncho muyenera kuyitumikira nthawi yomweyo. Haototto yophika bwino iyenera kupanga phokoso lofewa, lokhazikika pa chakudya chamadzulo. Sitiyenera kuyendetsa pamtanda, kapena sayenera kukhala ouma kapena okhwima.
Maphikidwe Ambiri a Risotto:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 168 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 14 mg |
| Sodium | 334 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |